Happy February! With 2023 under way, it's time to reexamine your approach to wellness. Let's say sayonara to diet culture—once and for all. If this peaks your interest (and you want to supplement your ... READ the POST
With little ones back in school, it's time refocus on packing nourishing, on-the-go (and kid-friendly!) food. But what should toddlers eat for energy and lasting fuel? And how can you get creative ... READ the POST
In today's world, kids' packaged foods are at our beck-and-call. As someone who grew up on sugary granola bars and fruit roll-ups, I know how deliciously addicting convenience food is. Unfortunately, ... READ the POST
One of the most powerful things we can glean from our children is how in-tune they are with their hunger cues. They're intuitive eaters. And while their particularness can certainly be frustrating, ... READ the POST
Hi, I'm Edie. Welcome! I'm a double-certified Integrative Nutrition Health Coach (INHC) and Nutrition Consultant (CNC). I help women navigate hormones, fertility, and the postpartum time period. I ... READ the POST
With spring and summer travels heating up, let's chat about blood sugar balance—on the go. After all, it can be difficult to maintain a consistent routine (and eat nourishing meals) when you're away ... READ the POST
