I recently recorded a podcast episode with a family-friend and fellow mentor, Kelly Cardenas. Kelly is a remarkable person and leader. Together, we explored a variety of topics: how my childhood ... READ the POST
On the Blog
5 Tips to Improve Your Social Wellness by Supporting Your Local Farmers
This post is written in partnership with Canvas Credit Union. All thoughts and opinions are my own. With summer around the corner, it's an opportunity to reflect on your social ties. Are you ... READ the POST
Coconut and Date Granola
Crunchy and full of clusters, this healthy granola is a weekly staple. It's made with whole grains, nuts, seeds, and natural sweeteners. It's also vegan and easily made gluten-free. As a snack or ... READ the POST
AUGUST. Hi, hello. I hope all is well in your corner of the world. I'm currently at my parents' house in California for the week, working until we head to Lake Tahoe this weekend. My parents live a few hours away from the fires in Mendocino, and it is incredibly devastating to witness their impact.
Healthy Mocha Banana Protein Smoothie
A creamy, healthy smoothie packed with protein, fiber, and complex carbs. This mocha banana protein smoothie tastes like a decadent coffee milkshake (minus the added sugar or dairy). Healthy and ... READ the POST
5 Hydrating Skincare Products For Sensitive Skin
With May underway, it's time spring clean your skin care routine. And by that, I mean switch up your skincare products. This isn't about an entire overhaul or an expensive shopping spree — just a few ... READ the POST
10 Recipes to Make for Mother’s Day Brunch
Celebrate Mother's Day with a delicious, nourishing brunch spread. Whether your mom (or favorite mother-figure) is vegan, gluten-free, or eats all the things, here's a list of recipes to make for ... READ the POST
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