If you’re a long-time reader, you know I’m keen on blood sugar awareness. In fact, I can't stop talking about it (evidence here and here). Blood sugar is instrumental for both near-term and ... READ the POST
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Want better sleep? Learn how to balance your blood sugar
I've said it once, but I'll say it again: sleep is imperative. It’s practically the foundation of overall wellness. From eating balanced meals to having a ... READ the POST
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Popular breakfast foods that actually spike your blood sugar
Notice an energy crash most afternoons? Ever wake around 3 a.m., totally hangry? Are your PMS symptoms impossible to avoid? If so, it's time to learn about blood sugar. Blood sugar is the body's main ... READ the POST
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The 7 healthy fats you need for clear skin
Today, we're diving into yet another article on glowing skin. We're in the thick of summer, and for most, that coincides with sunburns, dry skin, and acne. There's no better time to focus on what ... READ the POST
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Love the skin you’re in: Eat more blueberries for healthy skin
Clear, smooth, glowing skin. Who doesn't want it? It's no surprise that in 2018, Americans spent a whopping 2.9 billion dollars on Botox treatments. But this focus on in-office treatments—and ... READ the POST
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Why optimal digestion is important for overall well-being
Without sugar coating it, most of the processed “health” foods we consume aren’t as nourishing as we're lead to believe. We’re marketed labels like heart ... READ the POST
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