Notice an early morning jump in your blood sugar? It's called the dawn phenomenon. And it's very common. If you use a glucometer—or a continuous glucose monitor (like Levels)—you know how important it ... READ the POST
Search Results for: blood sugar
why you need the sun for healthy blood sugar and better health
Food is medicine. Sunshine is medicine. Like food, sunlight is imperative to our health. In fact, our connection to sunlight is billions of years in the making. And if we want to achieve optimal ... READ the POST
5 Easy Ways to Balance Your Blood Sugar
Let's talk about blood sugar. Without knowing exactly what it means, you've probably heard of the term. Balancing blood sugar is key—it plays a role in energy, feelings, cognitive function, and more. ... READ the POST
How To Make A Low Sugar Berry Crumble
Bursting with seasonal berries and pantry staples, this low-sugar berry crumble is as nourishing as it is delicious. It's a household staple—especially as summer comes to a close. If you're in the ... READ the POST
10 Easy Spring Recipes For Lasting Energy And Health
Spring is here. And it's the perfect opportunity to hit the reset button on your home, your grocery basket, and your overall well-being. It's time to elevate your eating habits and prioritize ... READ the POST
The Hidden Saboteurs: Surprising Factors Ruining Your Energy
Notice a daily crash in your energy? Crave sugar every afternoon? Recently diagnosed with PCOS? If so, you're not alone. In many cases, the root cause lies in metabolic health—aka, blood sugar ... READ the POST