Whether you love it—or are skeptical of it—cottage cheese is trending. No surprise as it's versatile, packed with nutrients, and available at most nationwide grocery stores. Packed with protein, ... READ the POST
Search Results for: healthier
How To Improve your Digestion With Vegetables
One of the most universal pieces of nutrition advice? Eat your veggies! Of all the food groups, vegetables are incredibly nutrient-dense (and economical). They’re loaded with vitamins, ... READ the POST
2024 Sale: The Best Health Coach Certification Program
Your life's transformation is calling—and it's time to answer. With 2024 underway, there's no better moment to revolutionize your approach to health and wellness. The easiest way to get started? ... READ the POST
Exactly How To Master Your Menstrual Cycle
There's power in appreciating the female body—everything she does. Through her, we can evolve, connect, work, play, dream, and bring life into this world. Our bodies are nothing short of magical. But ... READ the POST
How To Lower Your Blood Sugar After Eating
Ever since I started wearing a continuous glucose monitor, I've learned what does—and doesn't—send my blood sugar on a rollercoaster. Most findings? Not terribly surprising. For example, eating a ... READ the POST
Unlocking The Secrets Of The Longevity Diet
On the quest for a healthier life in 2024? Welcome. It's time to lean into the intriguing concept of the longevity diet. Inspired by the Blue Zones—where people tend to live beyond average life ... READ the POST