Did you know that an estimated 88% of the U.S. population is metabolically unhealthy? Said differently: only a mere 12% of Americans are metabolically healthy. And metabolic health is key for almost ... READ the POST
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Why women need carbohydrates for optimal health
Keto, keto, keto. You've probably heard of it. Maybe you've tried it. Ever since the ketogenic diet took the wellness industry by a storm, celebs and social media influencers have taken to spilling ... READ the POST
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Eat for your health: the best anti-inflammatory foods
Inflammation gets a bad rap. Across the media, news, and pharmaceutical industry, we’ve been conditioned to believe that inflammation is harmful. But that’s actually not the case. As with most things ... READ the POST
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the supplements you need to boost immunity
'Tis the season to boost immunity. Whether you're taking a proactive approach—or you've been hit with the flu, common cold, or COVID—immune health is key. A healthy immune system can defeat ... READ the POST
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Easy Blueberry Chia Jam
Look no further: this is the blueberry chia jam you'll always want on hand. With only four ingredients and less than 15 minutes of prep time, it's easy to make and equally versatile. Add it to yogurt ... READ the POST
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How to Connect with Your Natural appetite
In today’s day and age, it’s easy to mistrust your appetite. After all, we’ve been taught to disregard it. Read somewhere that fasting is important? Saw that eating after dark causes weight gain? All ... READ the POST
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