Getting close to introducing solid foods? If so, you may be wondering, which method is best? Spoiler alert: There is no 'right' method. Each baby's journey with solids is as unique as they are. In all ... READ the POST
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Roasted Butternut Squash Soup
Not sure how to use that butternut squash on your counter? Enter, this roasted butternut squash soup. Creamy, vibrant, and nourishing, this roasted butternut squash soup is packed with seasonal ... READ the POST
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5 Reasons Why The Number On The Scale Doesn’t Matter
As an Integrative Nutrition Health Coach and Nutrition Consultant, I help women pursue true wellness. We work on creating a mindful relationship with food, hormone balance, digestion, fertility, and ... READ the POST
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5 Benefits Of Switching Up Your Exercise Routine
Fall's crisp, invigorating air is upon us. It’s the perfect excuse to tap into seasonal produce, create a cozy nighttime routine, and switch up your exercise routine. In essence, make simple yet ... READ the POST
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5 Easy Ways to Balance Your Blood Sugar
Let's talk about blood sugar. Without knowing exactly what it means, you've probably heard of the term. Balancing blood sugar is key—it plays a role in energy, feelings, cognitive function, and more. ... READ the POST
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Healthy Gluten-Free Pumpkin Bars
These healthy gluten-free pumpkin bars are subtly sweet, satisfying, and taste like wholesome pumpkin pie filling. They're super moist — best eaten with a spoon, straight from the pan. Packed ... READ the POST
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