Wellness With Edie

May 17, 2017 By Wellnesswithedie

Denver Botanic Gardens

Happy Tuesday, friends. How are you? If we were sitting down together, I'd tell you that it's been a relentless last few weeks for me. From attending an all-women's leadership camp in Boulder to helping host a jam-packed, two-day tech conference in Denver, to rounding out last weekend by brainstorming with my friends over at PlayHard GiveBack, I'm running on empty.

May 10, 2017 By Wellnesswithedie Leave a Comment

Gluten-free Berry Collagen Smoothie Bowl

This smoothie is my jam. It's chock-full of antioxidants, nourishing fats, muscle-building protein, and low-glycemic carbs. It's well-balanced, providing more than just a jolt of natural sugars to my ... READ the POST

May 5, 2017 By Wellnesswithedie Leave a Comment

Recipe: Vegan Green Chile Queso

Feliz (almost) Cinco de Mayo! Tonight's post is short and sweet, mainly because my to-do list is a mile long. Tomorrow, I'm off to an all-women's leadership retreat. I still haven't packed, and I'm ... READ the POST

May 3, 2017 By Wellnesswithedie Leave a Comment

Recipe: Vegan Chocolate Avocado Pudding

Today, my recipe for this chocolate avocado pudding is over on the PlayHard GiveBack blog. It's creamy, perfectly sweet, and super versatile. While most chocolate puddings call for cornstarch, refined ... READ the POST

Happy Wednesday, friends! Today, my recipe for chocolate avocado pudding is over on the PlayHard GiveBack blog. It's creamy, perfectly sweet, and super versatile. While most chocolate puddings call for cornstarch, refined sugar, and egg yolks, this version is vegan (and gluten-free).

May 2, 2017 By Wellnesswithedie Leave a Comment

Recipe: Creamy Vegan Broccoli Soup

Broccoli belongs to the cruciferous vegetable family—this includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply ... READ the POST

April 28, 2017 By Wellnesswithedie Leave a Comment

Recipe: The Best Vegan Coconut Cookies (dairy and gluten-free)

In this article Healthy Oats and Porridge Healthy Muffins Healthy Smoothies Healthy Egg Recipes Healthy Toast Recipes I don't take my titles lightly. These are, quite truly, the best coconut ... READ the POST

For a long time, food was simply food, and I viewed it as so. I wasn’t meticulous about what I was eating nor when I was eating. I ate when I was hungry and stopped when I was full. I ate broccoli and I loved sweets. I ate intuitively, at a time when I didn’t know what eating intuitively meant.

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