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For a long time, food was simply food, and I viewed it as so. I wasn’t meticulous about what I was eating nor when I was eating. I ate when I was hungry and stopped when I was full. I ate broccoli and I loved sweets. I ate intuitively, at a time when I didn’t know what eating intuitively meant.
Happy Monday, friends! I hope your weekend was relaxing and that you’re ready to start the week on a good note. I’m a firm believer that positivity breeds positivity. So, even if your weekend was only mediocre, let’s make this a kick-ass, productive week. Alright?
It’s that time of year again. The days are starting to feeling longer, and sunshine drapes the city past 7 p.m. It’s warm and peaceful. Outside beckons.
I tend to get stuck in a breakfast rut. Can you relate? Growing up, breakfast was usually a bagel (broiled with butter and spun honey—my dad’s specialty) and a glass of OJ or guava juice, all scarfed down in 30 seconds before rushing to school. It was carb-y and delicious, and I was hungry about an hour later 😉