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Gluten-Free Pumpkin Bars

Ingredients

  • 1 cup pumpkin purée
  • 1/4 cup coconut sugar (sub: brown sugar or granulated monk fruit sweetener)
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons melted coconut oil
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon real maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups blanched almond flour
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt

Instructions

  • Preheat your oven to 350F. Line an 8x8 baking pan with parchment paper.
  • In a large bowl, whisk together pumpkin purée, Greek yogurt, coconut oil, maple syrup, coconut sugar, almond milk, and vanilla extract. Make sure your coconut oil isn't piping hot.
  • In the same bowl, pour in almond flour, pumpkin pie spice, baking soda, and pinch sea salt.
  • Pour the batter into a baking pan (you'll need to use a spatula to spread out the dough).
  • Bake for 35 minutes, or until the edges start to brown.
  • Let the pan cool completely, then slice. The bars will still be gooey in the middle.

Notes

If you make any of my recipes, please tag me (@wellnesswithedie) or use #wellnesswithedie on Instagram! That way, I can easily see your creations. For more recipes visit the wellnesswithedie.com.