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Grain-free Protein Pancakes

Ingredients

  • 3 tbsp coconut flour
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1 scoop of your favorite protein powder*
  • 1/2 cup almond milk  (upwards of 3/4 cup if necessary)
  • 1 egg (I love Vital Farms)
  • 1/2 tsp baking powder
  • 1-2 tsp coconut oil or ghee

Instructions

  • Add your coconut oil / ghee to a pan on low-medium heat.
  • Mix together the dry ingredients, then add in your egg and almond milk. Stir until you have a paste-like consistency. Let this sit for a few minutes. Feel free to add more almond milk (you don’t want your batter too thick!).
  • Turn up the heat to medium-high and add your batter to the pan. If your pan is big enough, you can make one large pancake. If not, wait until the batter starts to bubble, then flip. These cook pretty fast (approx. 2 minutes on each side). Remove your first pancake from the pan, add a bit more coconut oil, and repeat.
  • Et voila! I like to add almond butter + berries. Or, a banana +  coconut yogurt + pumpkin seeds. Feel free to add a little maple syrup or honey (especially if your protein powder isn’t sweet).
  • *For these pancakes, I like Sun Warrior the best.

Notes

If you make any of my recipes, please tag me (@wellnesswithedie) or use #wellnesswithedie on Instagram! That way, I can easily see your creations. For more recipes visit the wellnesswithedie.com.