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High Protein Avocado Toast With Cottage Cheese

Hearty, satiating, and packed with flavor, this avocado toast is truly next-level. Sayonara, bland avocado toast—this protein packed version will become a weekly staple.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Course: Appetizer, Breakfast, lunch, Snack
Cuisine: American
Keyword: avocado toast, blood sugar friendly, cottage cheese, healthy dish, healthy snack, hormone balancing, pcos-friendly, vegtarian

Ingredients

  • 1 slice of bread
  • 1/4 avocado
  • 1/3 cup cottage cheese
  • 1/4 cup cherry tomatoes
  • 1 tablespoon leeks
  • 2 teaspoons olive oil
  • 1 tablespoon sprouts
  • 1/2 tablespoon pumpkin seeds
  • sea salt to taste
  • black pepper to taste
  • nutrition yeast to taste

Instructions

  • Wash and slice tomatoes and leeks. Saute in olive oil over medium heat for 3-4 minutes.
  • Toast bread.
  • Mash avocado on bread and sprinkle with sea salt.
  • Layer cottage cheese and sprinkle with more sea salt and black pepper.
  • Spoon over sauteed tomatoes and leeks.
  • Add sprouts, pumpkin seeds, and nutritional yeast.