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high protein low sugar pumpkin muffins

High Protein Low Sugar Pumpkin Muffins

These high-protein, low-sugar pumpkin muffins are the perfect grab-and-go breakfast, afternoon snack, or wholesome dessert. They’re packed with fiber, protein, and warm, cozy flavors—plus, they have zero added sugar.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: blood sugar friendly, healthy muffin, healthy snack, high protein
Servings: 12

Ingredients

  • 1 cup pumpkin puree
  • 3/4 cup plain Greek yogurt
  • 2 eggs
  • 1/3 cup granulated monk fruit
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 1/2 cup vanilla protein powder
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • Pinch sea salt

Instructions

  • Preheat & Prep. Preheat your oven to 350°F. Line a muffin tin with paper liners or use this silicon muffin pan.
  • In a large bowl, whisk together the pumpkin purée, Greek yogurt, eggs, granulated monk fruit sweetener, and vanilla extract until smooth.
  • In a separate bowl, combine the oat flour, protein powder, baking powder, cinnamon, pumpkin pie spice, and sea salt until well mixed.
  • Gradually fold the dry ingredients into the wet ingredients, stirring until just combined. Avoid overmixing!
  • Divide the batter evenly among 12 muffin cups. Bake for 20-24 minutes, or until a toothpick inserted in the center comes out clean. Allow the muffins to cool completely before enjoying!