WELCOME TO WELLNESS WITH EDIE
Empowering Women To…
Take a holistic, practical, and sustainable approach to their well-being.
Latest on the blog…
Become An Expert: Oh Baby School Of Holistic Nutrition
Get certified to holistically and nutritionally support fertility, pregnancy, postpartum, and babies! As a graduate of OBN, read my honest review.
Your Simple Guide to Seasonal Eating in May
Hello, peas and strawberries! Today, we’re diving into produce in season—MayConsider this your cheat sheet for what’s in season this month.
Get My Simple Meal Plan For Better Hormones
A Nutrition Consultant shares a menstrual cycle meal plan, including nutrients to eat throughout your cycle. Say hello to balanced hormones!
6 Steps To More Energy (Hint: Balance Your Hormones)
Tired of feeling tired? Learn how energy levels and hormones are connected—plus, ways to begin balancing your hormones for better energy.
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Hi! I’m Edie
INTEGRATIVE NUTRITIONIST | WRITER | MOTHER
I’m a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. I specialize in hormone health, blood sugar balance, and postpartum nutrition—including baby nutrition therapy.
I have a passion for realistic, sustainable wellness. I believe in the importance of a balanced and fulfilling lifestyle, one that incorporates conscious choices to feel our best. Ultimately, I’m here to empower you to take a holistic approach to your well-being. This corner of the web doubles as my digital journal and knowledge base—a place to share helpful resources, wholesome recipes, and daily inspiration.
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Protein
Dive into what it means to eat good quality protein and what it does for your body.
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Edie’s Must Haves!
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Learn with me…
check out my latest e-books
Master Your Menstrual Cycle: A holistic wellness guide for achieving a painless period, a regular cycle, and overall hormonal balance.
