Ever since I started wearing a continuous glucose monitor, I've learned what does—and doesn't—send my blood sugar on a 24-hour rollercoaster. Most findings? Not terribly surprising. For example, ... READ the POST
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Want lower blood sugar after eating? try this simple habit
It's all in the post-meal walk! It doesn't have to be fast (or long). How to lower blood sugar after eating lies a few laps around the block.
tips for choosing the best non-toxic deodorant
Ever since I was diagnosed with PCOS, I've been on a quest to remove endocrine disruptors from our home, bathroom cabinet, and diet. There are so many chemicals and pesky ingredients in our household ... READ the POST
EAt these 10 healthy foods to beat period cramps
Does the thought of a pain-free period seem impossible? I'm here to tell you, it's not. All you need to do is get in sync with your hormones. Through every stage of life, hormones play a role. They ... READ the POST
Everything you need to know as a breastfeeding mom
Whether you’re settling into newborn life—or you’re at the end of your pregnancy—let’s chat about feeding your little one. Specifically, everything to know as a breastfeeding mom. There’s ... READ the POST
what Nutrients do toddlers need to be healthy?
In today's world, kids' packaged foods are at our beck-and-call. As someone who grew up on sugary granola bars and fruit roll-ups, I know how deliciously addicting convenience food is. Unfortunately, ... READ the POST
How to Eat in the Summer for Wellness
Just like that, summer is within reach. It's a season of leisure and play. Days are long, warm, and the front porch beckons. From vibrant peppers and sweet tomatoes, to gem-like berries and juicy ... READ the POST
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