Ever since I started wearing a continuous glucose monitor, I've learned what does—and doesn't—send my blood sugar on a 24-hour rollercoaster. Most findings? Not terribly surprising. For example, ... READ the POST
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Want lower blood sugar after eating? try this simple habit

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tips for choosing the best non-toxic deodorant
Ever since I was diagnosed with PCOS, I've been on a quest to remove endocrine disruptors from our home, bathroom cabinet, and diet. There are so many chemicals and pesky ingredients in our household ... READ the POST

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EAt these 10 healthy foods to beat period cramps
Does the thought of a pain-free period seem impossible? I'm here to tell you, it's not. All you need to do is get in sync with your hormones. Through every stage of life, hormones play a role. They ... READ the POST

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Everything you need to know as a breastfeeding mom
Whether you’re settling into newborn life—or you’re at the end of your pregnancy—let’s chat about feeding your little one. Specifically, everything to know as a breastfeeding mom. There’s ... READ the POST

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what Nutrients do toddlers need to be healthy?
In today's world, kids' packaged foods are at our beck-and-call. As someone who grew up on sugary granola bars and fruit roll-ups, I know how deliciously addicting convenience food is. Unfortunately, ... READ the POST

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How to Eat in the Summer for Wellness
Just like that, summer is within reach. It's a season of leisure and play. Days are long, warm, and the front porch beckons. From vibrant peppers and sweet tomatoes, to gem-like berries and juicy ... READ the POST
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