WELCOME TO WELLNESS WITH EDIE
Empowering Women To…
Take a holistic, practical, and sustainable approach to their well-being.
Hi! I’m Edie
INTEGRATIVE NUTRITIONIST | WRITER | MOTHER
I’m a double-certified Integrative Nutrition Health Coach and Nutrition Consultant, passionate about helping women feel grounded and empowered through every season of life. My approach blends evidence-based nutrition with a realistic, sustainable lens (because wellness should enhance your life, not control it!).
Alongside coaching, I bring over a decade of experience in writing and content creation within the wellness space. From SEO-backed articles and newsletters to brand partnerships and recipe development, I help bring authentic, trustworthy health content to life.
Wellness with Edie is my corner of the internet to share honest insights, nourishing recipes, and simple tools that support a balanced, fulfilling lifestyle. My ethos is simple: wellness should be woven into your life, not be separate from it.
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Latest From Wellness with Edie
How To Eat An Ayurvedic Winter Diet For Optimal Digestion
Here’s what to eat in February for optimal gut health, including the best ayurvedic foods in winter for digestion!
The Truth About Intermittent Fasting for Women
I’m explaining why intermittent fasting fails women, how skipping breakfast drives stress hormones, and what to do instead!
Simple Tips to Boost Nutrients in Your Breast Milk
Learn how to improve the nutrients in your breast milk *and* underrated tips for increasing supply.
Fiber 101: Why You Need It and How to Get More (Without Overdoing It)
With this guide, learn how to slowly eat more fiber to improve your digestion (and overall health)! Plus, get a 3-day high-fiber meal plan.
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Learn with me…
check out my latest e-books
The Ultimate Protein Guide: This handbook isn’t a diet. It’s a resource for longevity, health, and a thriving body and mind. Whether you’re a devoted omnivore, passionate vegan, or fluid flexitarian, there’s no denying the importance of protein—we all need it.
Browse My Courses:
I currently offer two courses for you to learn and grow from. You can Learn how to Master Your Menstrual Cycle and the importance of balancing your hormones. I also offer the Ultimate Protein Guide, a 60-page handbook for longevity and a thriving body and mind!
Follow on Instagram:
My instagram page is where you’ll find me in stories sharing family life, behind the scenes, and so much more! Plus you’ll find a ton of exclusive videos/reels/static posts, and more encompassing my love for life, food, and family. Stay connected to see what I’m loving and enjoying.
Watch WWE Videos:
Whether you follow on Youtube, you may find yourself browsing more now. You’ll find exclusive Shorts that I share and more tips and tricks around the Wellness with Edie brand.