There's a reason (in fact, many!) why the Mediterranean diet is a global phenomenon. But if we take a step back, it's much more of a lifestyle than a diet. This way of eating is also a way of living. ... READ the POST
On the Blog
Colorful mediterranean pasta salad for a weeknight dinner
Simple, flavorful, and versatile this 20 minute Mediterranean pasta salad will become a weekly staple. Enjoy on its own or as a side dish!
Learn how to balance your hormones with the right nutrition
Diving right in: what you eat is either helping or hurting your hormones. In other words, your diet plays a significant role in hormonal production (and maintaining healthy hormonal balance!). The ... READ the POST
How to eat with the seasons: simple august 2022 produce guide
Just like that, August is under way. We're welcoming tomatoes, blackberries, and basil with open arms. Inevitably, this month's produce guide is similar to July's. As in July, you'll find summer ... READ the POST
Helpful tips to Increase your breast milk’s nutrients
As a woman who breastfed for over 13 months—and extensively studied the postpartum time period—breastfeeding has a special place in my heart. With World Breastfeeding Week under way, today we're ... READ the POST
How to celebrate world breastfeeding week
Whether you’re settling into newborn life—or you’re at the end of your pregnancy—congratulations! Let’s chat about feeding your baby. In honor of World Breastfeeding Week, today's article is all about ... READ the POST
What is the glycemic index and why is it important?
If you’re a long-time reader, you know I’m keen on blood sugar awareness. In fact, I can't stop talking about it (evidence here and here). Blood sugar is instrumental for both near-term and ... READ the POST
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