There’s no question about it: balancing blood sugar is critical for many aspects of your health—hormone balance, fertility, quality sleep, body composition goals, and more. Whether you're diabetic or ... READ the POST
On the Blog
Learn blood sugar basics for a happier, healthier life
A Nutrition Consultant shares how to improve your energy, get better sleep, meet your body composition goals, and achieve glucose balance.
12 foods to help you live your longest, healthiest life
When we're young, it's easy to gloss over the advantages of having sharp vision, bouncing back from illness, being able to skip down the block without knee pain, etc. While aging is inevitable, that ... READ the POST
How to heal your irregular period, naturally
You’ve committed to resolving your menstrual symptoms (good bye, pesky cramps!), but you don’t know where to begin. Or, you’ve recently been diagnosed with a hormonal imbalance, like PCOS. Or ... READ the POST
How to use a fertility tracker to get pregnant
Do you track your menstrual cycle? Do you know your reproductive anatomy? The more conversations I have with friends, family, and clients, the more I realize how little education and awareness there ... READ the POST
Eating healthy on a budget: easy tips and tricks
Let’s get this out of the way: healthy eating doesn’t have to break the bank. In fact, healthy eating can actually be cheaper than buying overly processed, additive-laden packaged ... READ the POST
Are you drinking enough water? 3 simple steps to proper hydration
Are you drinking enough (filtered) water? And how do you know? That old-school 8-glasses-a-day rule isn’t so simple. While most of us aren’t necessarily paying attention to the color of your urine, ... READ the POST
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