WELCOME TO WELLNESS WITH EDIE
Empowering Women To…
Take a holistic, practical, and sustainable approach to their well-being.
Hi! I’m Edie
INTEGRATIVE NUTRITIONIST | WRITER | MOTHER
I’m a double-certified Integrative Nutrition Health Coach and Nutrition Consultant, passionate about helping women feel grounded and empowered through every season of life. My approach blends evidence-based nutrition with a realistic, sustainable lens (because wellness should enhance your life, not control it!).
Alongside coaching, I bring over a decade of experience in writing and content creation within the wellness space. From SEO-backed articles and newsletters to brand partnerships and recipe development, I help bring authentic, trustworthy health content to life.
Wellness with Edie is my corner of the internet to share honest insights, nourishing recipes, and simple tools that support a balanced, fulfilling lifestyle. My ethos is simple: wellness should be woven into your life, not be separate from it.
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Latest From Wellness with Edie
How to Get Rid of Brain Fog: Daily Habits That Stack Up
Boost focus and energy in just 72 hours with this 3-day brain fog reset—complete with a meal plan and lifestyle tips for mental clarity.
The Truth About GLP-1 Medications (Ozempic, Wegovy) and Long-Term Health
A science-backed look at GLP-1 medications like Ozempic and Wegovy, plus the habits that support appetite regulation and long-term health.
How I Gained 8 Pounds of Muscle Postpartum
Learn how to build muscle postpartum without a gym. I share the simple, at-home habits that helped me gain 8 pounds of muscle after baby!
March Seasonal Produce Guide: What to Eat This Month
What’s in season for March? Here’s what to stock your grocery basket—plus, get 10 fresh, healthy spring recipes to brighten your meals.
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Learn with me…
check out my latest e-books
The Ultimate Protein Guide: This handbook isn’t a diet. It’s a resource for longevity, health, and a thriving body and mind. Whether you’re a devoted omnivore, passionate vegan, or fluid flexitarian, there’s no denying the importance of protein—we all need it.
Browse My Courses:
I currently offer two courses for you to learn and grow from. You can Learn how to Master Your Menstrual Cycle and the importance of balancing your hormones. I also offer the Ultimate Protein Guide, a 60-page handbook for longevity and a thriving body and mind!
Follow on Instagram:
My instagram page is where you’ll find me in stories sharing family life, behind the scenes, and so much more! Plus you’ll find a ton of exclusive videos/reels/static posts, and more encompassing my love for life, food, and family. Stay connected to see what I’m loving and enjoying.
Watch WWE Videos:
Whether you follow on Youtube, you may find yourself browsing more now. You’ll find exclusive Shorts that I share and more tips and tricks around the Wellness with Edie brand.