WELCOME TO WELLNESS WITH EDIE
Empowering Women To…
Take a holistic, practical, and sustainable approach to their well-being.
Hi! I’m Edie
INTEGRATIVE NUTRITIONIST | WRITER | MOTHER
I’m a double-certified Integrative Nutrition Health Coach and Nutrition Consultant, passionate about helping women feel grounded and empowered through every season of life. My approach blends evidence-based nutrition with a realistic, sustainable lens (because wellness should enhance your life, not control it!).
Alongside coaching, I bring over a decade of experience in writing and content creation within the wellness space. From SEO-backed articles and newsletters to brand partnerships and recipe development, I help bring authentic, trustworthy health content to life.
Wellness with Edie is my corner of the internet to share honest insights, nourishing recipes, and simple tools that support a balanced, fulfilling lifestyle. My ethos is simple: wellness should be woven into your life, not be separate from it.
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Latest From Wellness with Edie
The Truth About Seed Oils (It’s Not What You Think)
The “Hateful 8” seed oils explained. I’m breaking down the seed oil debate, what the research says, and what oils to use instead.
Body Recomposition for Women: How to Build Muscle and Lose Fat
Learn what body recomposition means, plus the 3 habits that helped a me gain 9 lbs of muscle and lose 7% body fat postpartum.
10 Easy Spring Recipes For Lasting Energy And Health
I’m sharing 10 easy spring recipes for blood sugar balance! Make these easy, delicious recipes for energy and health.
Why Everyone is Talking About Peptides
Confused about peptides? Here’s what peptides are, their real benefits, the most popular injections, and how they compare to GLP-1s.
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Learn with me…
check out my latest e-books
The Ultimate Protein Guide: This handbook isn’t a diet. It’s a resource for longevity, health, and a thriving body and mind. Whether you’re a devoted omnivore, passionate vegan, or fluid flexitarian, there’s no denying the importance of protein—we all need it.
Browse My Courses:
I currently offer two courses for you to learn and grow from. You can Learn how to Master Your Menstrual Cycle and the importance of balancing your hormones. I also offer the Ultimate Protein Guide, a 60-page handbook for longevity and a thriving body and mind!
Follow on Instagram:
My instagram page is where you’ll find me in stories sharing family life, behind the scenes, and so much more! Plus you’ll find a ton of exclusive videos/reels/static posts, and more encompassing my love for life, food, and family. Stay connected to see what I’m loving and enjoying.
Watch WWE Videos:
Whether you follow on Youtube, you may find yourself browsing more now. You’ll find exclusive Shorts that I share and more tips and tricks around the Wellness with Edie brand.