'Tis the season for shopping at the farmers market. Here in the Denver area, you can find a variety of farmers markets with locally grown, farm-fresh produce, delicious pastries, and other prepared ... READ the POST
On the Blog
Fourth of July Berry Crumble
Bursting with juicy, seasonal berries, fiber-rich ingredients, and nourishing fats, this Fourth of July berry crumble is layered with all the good stuff. Paired with yogurt for brunch, or spooned over ... READ the POST
Benefits of Gardening for Your Mental Health
This post is written in partnership with Canvas Credit Union. All thoughts and opinions are my own. It’s no surprise that spending time in nature or in a garden has direct benefits to your mental ... READ the POST
12 Black-Owned Businesses to Support
Today is Juneteenth. It's a day of celebration, honoring and remembering the long-awaited moment of emancipation for enslaved Texans. But it's bittersweet. While it's been over 150 years since slaves ... READ the POST
The Power of Sharing Your Fertility Journey
This blog post is in collaboration with CCRM Fertility. All thoughts and opinions are my own. The fertility journey — different for every woman, for every couple. Long, short, heartbreaking, ... READ the POST
How To Achieve Your Goals: Podcast Episode
I recently recorded a podcast episode with a family-friend and fellow mentor, Kelly Cardenas. Kelly is a remarkable person and leader. Together, we explored a variety of topics: how my childhood ... READ the POST
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