A well-rounded diet can happily include homemade cookies, ice cream, and your local coffee shop’s baked goods. After all, sugar—in moderation—encourages a healthy, normal relationship with food. ... READ the POST
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Make This Easy Protein Avocado Toast For Energy
It's no secret: cottage cheese is one of my favorite ingredients. It’s versatile and packed with protein. Added to scrambled eggs, topped with fruit, or shoveled with crackers, it's a daily ... READ the POST

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Why Is Breakfast Actually Important? Plus, Balanced Meal Ideas
Today we're chatting about all-things breakfast—specifically, healthy breakfast ideas for hormone balance. As an early riser, this topic is near and dear to my heart. I often go to bed excited for my ... READ the POST

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Your New Favorite Snack: Protein Peanut Butter Brownie Cookies
Decadence meets nutrition in these irresistible protein peanut butter brownie cookies. They're the best of both worlds—a gooey peanut butter cookie merged with a fudgy, chewy brownie. It's a match ... READ the POST

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Are You Pregnant? How To Boost Your Immune System
There's no denying that pregnancy is hard on a woman's body. And the science proves it. In fact, research shows that growing a baby is akin to competing in an Ironman! That's right. Although we are ... READ the POST

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Seasonal eating made easy: October 2023 produce guide
There's nothing quite like biting into a sweet pear—straight from the orchard—greens pulled from the garden, or sweet potatoes fresh from the farmers market. When it's in season, produce tastes ... READ the POST
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