Health Coaching

nutrition support for women and FAMILIES

The wellness industry can be an overwhelming, fear-mongering place. It’s complex and nuanced. Between headlines spouting fad diets, to social media influencers touting misinformation, it’s easy to get confused by what’s best for you and your body.

That’s where Edie can heLP

As a double-certified Integrative Nutrition Health Coach and Nutrition Consultant, Edie has helped countless women on their individual journeys to health. Over the past decade, Edie has healed her relationship with food and her body, regained her menstrual cycle, mitigated symptoms of PCOS, healed from a C-section birth, and currently fuels the demands of life with a toddler. In addition to her 7+ years of experience as a women’s health coach, Edie also works alongside parents to nourish their little ones in a safe, educated way.

Edie’s wellness philosophy

From the foods you eat—to the way you move your body—health is all-encompassing. In that sense, Edie’s philosophy is rooted in caring for your overall well-being. She believes in the power of nurturing yourself from the inside, out. When you wake up in the morning, she wants you to feel strong and energized. Beyond nutrition, Edie encourages her clients to take responsibility for their career, friendships, and time. She believes in the power of setting boundaries and saying no to things that don’t serve you. Said differently: it’s not selfish to put your needs first.

Through her education, research, and experience, she is well-versed in hormone balance and blood sugar regulation. She uses practical nutrition tips to guide her community. She advocates eating intuitively, honoring cravings, and feeling nourished and satisfied throughout the day. Ultimately, her approach minimizes foods that cause inflammation, gut issues, and blood sugar spikes. She de-emphasizes foods that make you feel clogged up, bogged down, and sluggish. After all, she wants you to feel vibrant and energized. Her areas of expertise include:

• Fertility nutrition
• Postpartum nutrition
• Babies nutrition
• PCOS / hormone health
• Blood sugar regulation
• Intuitive eating

By working with Edie, you will learn how to approach food from a place of bio-individuality and self care. She will help you form healthy, sustainable habits while managing stress, improving your sleep, taking care of a baby, and more. At the end of the day, most of us will live long lives. The question is, what quality of life will you enjoy along the way? Wherever you are on this journey, Edie is here to be your guide, your rooting section, and your translator as you learn to listen to your body. The goal is to use that feedback to chat your own path to wellness.

What edie’s clients are saying:

“I recently got reconnected with Edie, and I have to say it came at the perfect time! As I’m going through a major transition period, I can’t think of a more kind, gentle and genuine human to guide and teach me tools that will last forever. She helped me restructure my days, she helped me get my mind organized, and she also helped me loosen the grip of perfectionism. There has been such a positive shift on my day to day outlook, reminding me that the ultimate goal is happiness (not getting my “to-do” list done :). We also dove into nutrition! She is incredibly knowledgeable about hormone health and supporting it through food, seed cycling, etc. This really helped me understand my mood changes throughout my cycle. Also, learning how to build a fully nutritious meal while keeping it simple is irreplaceable for not just me, but also for my family. I’m so thankful for Edie and I am excited to continue learning from her!” Jessica T.

“Working with Edie over the last 3 months helped me understand the connection that nourishing foods can have on my overall physical, mental, and spiritual health. She worked with me to create food and workout plans that met my health goals and by the end of our time, I felt stronger physically than I ever have before. She makes herself available for any questions and brings a positive and comforting energy into all conversations.” Caroline T.

“Edie has been the answer to my pregnancy prayers. Prior to working with Edie, my husband and I lost a pregnancy through a missed miscarriage and it was devastating; I felt as though a piece of me of stolen and I couldn’t trust my body again. We got pregnant very soon after our loss and I knew I wanted to embark on my pregnancy journey a bit differently and gain back the confidence in myself as the amazing mother I know I am with the amazing body I know I have. Edie has not only helped me to fill my body with the nourishment it needs during pregnancy, but our work has encompassed my whole being during this pregnancy. With experiencing my loss, I opened up to Edie that attaching to this pregnancy was extremely challenging for me, as I always feared the worst and was in a protective mindset. Working with Edie, I have been able to set time aside for healing, for empowerment and connecting with my five year old son and husband all while carrying this beautiful soul inside. Edie helped me restore confidence and trust back in my body, and even more so she gave me permission to feel all the emotions I needed to experience on this journey of pregnancy. I have learned that each pregnancy is different, and my body is capable of so much. I am forever grateful to have worked with Edie.” Meghan F.

“I love your gentle steps. Making small changes helps me so much. Thank you so much for another amazing session. You truly have the kindest heart and such passion for what you do. I am so blessed to work with you.” Paula F.

“I reached out to Edie after seeing an Instagram post that was one of many signs that I needed to give myself more love and grace with food and exercise. Talking with Edie was like talking with a wise friend. We covered everything from hormone health and seed cycling to reducing stress and intuitive movement. Edie helped me go from living on a ton of supplements and by an exercise calendar to listening to my body to know how I need to move and looking to food first for vitamins and nutrients. She helped me learn to love myself for more than being fit, trim, and strong. She brought me back to what’s most important: being happy, feeling healthy, and being there for the people I love.” Tara T.

“I just wanted to say again THANK YOU for all you have done for me these past 3 months. While I feel in some ways, I’m just starting to scratch the surface of healing my relationship with food and body, I also do see the lasting meaningful change that I have made with your help and I am so grateful for that. It has been well worth the money and time invested. I’m excited to continue the journey!” Marisa K.

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package options

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1:1 Coaching Through Peppermill

The easiest and most convenient way to learn from Edie? Through Peppermill! Download the Peppermill app on your phone and get direct access to Edie via 1:1 video messaging. Ask her any question about hormone health, blood sugar balance, sleep, fertility, postpartum, weight loss, intuitive eating, and more. She’ll reply within 2-3 business days with a video response as well. It’s easy, personalized, and efficient.

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3-Month Transformation

The most comprehensive option, the 3-Month Transformation is an integrated lifestyle change. It’s an opportunity to create lasting healthy habits while accomplishing a variety of wellness, health, and life goals.

1:1 coaching is about finding freedom. It’s the chance to improve your mental wellbeing, increase your energy levels, find your body’s set point, and accomplish your specific health goals. Beyond the scope of nutrition, we’ll dig into areas like motherhood, postpartum, career, relationships, spirituality, and exercise. In working together, you’ll learn how to let go of limiting beliefs, restrictions, and a negative mindset around your self-worth. Click below to read what’s included.

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Introducing Solids

Is your little one 4-6 months, or getting close to eating solids? We can work together to make sure your baby is getting adequate nutrients in a fun, safe way. I provide nutrition support for both plant-based and meat-eating families. I am also trained in introducing potential allergenic foods and making healthy substitutions for babies with allergies. Click below to read what’s included.

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Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.