Health Coaching with Edie

The wellness industry can be an overwhelming, fear-mongering place. It’s complex and nuanced. Between headlines spouting fad diets, to social media influencers touting misinformation, it’s easy to get confused by what’s best for you and your body.

That’s where Edie can help.

Over the past decade, Edie has healed her relationship with food and her body, regained her menstrual cycle, mitigated symptoms of PCOS, and currently fuels the demands of life with a newborn baby. As a certified Integrative Nutrition Health Coach, Edie has helped countless women on their individual journeys to health.

From the foods you eat, to the way you move your body, health and wellness is all-encompassing. In that sense, Edie’s philosophy is rooted in taking care of your overall well-being — of nurturing yourself from the inside, out. Of feeling strong and energized in your skin. Of taking responsibility for your career, your friendships, and your time. Of saying no to things that don’t serve you. Of putting yourself first. Of living a life you’re proud of. 

Edie believes in the power of real, whole foods — in using gentle nutrition to build a balanced, wholesome plate. She advocates eating intuitively, honoring cravings, and feeling nourished and satisfied throughout the day. Her areas of focus include:

• Pregnancy nutrition
• Postpartum nutrition
• PCOS / blood sugar balance
• Improved digestion
• Food freedom
• Efficient meal prep
• Seasonal eating

By working with Edie, you will learn how to approach food from a place of bio-individuality and self care. She will help you form healthy, sustainable habits while managing stress, improving your sleep, and more.

It’s time for you to become a more confident, grounded, and fulfilled woman. It’s time for you to start your next chapter.

PACKAGE OPTIONS

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Kickstarter Intensive

The Kickstarter Intensive is all about efficient, actionable change. Based on your goals, we’ll define your vision and your intentions, then I’ll support you in your journey to mental and physical wellbeing. Whether its balancing your blood sugar, adequately nourishing your body as a new mom, or loosening your grip on restrictive eating, we’ll hit the ground running. 

After working together, you’ll be equipped with a tangible plan to incorporate wellness into your everyday life.

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3-Month Transformation

The most comprehensive option, the 3-Month Transformation is an integrated lifestyle change. It’s an opportunity to create lasting healthy habits while accomplishing a variety of wellness, health, and life goals.

1:1 coaching is about finding freedom. It’s the chance to improve your mental wellbeing, increase your energy levels, find your body’s set point, and accomplish your specific health goals. Beyond the scope of nutrition, we’ll dig into areas like career, relationships, spirituality, and exercise. In working together, you’ll learn how to let go of limiting beliefs, restrictions, and a negative mindset around your self-worth.

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Pantry and Fridge Re-Fresh

As the seasons change, it’s a wonderful opportunity to mix up the fruits, veggies, and grains you’re consuming. Now that fall is underway, it’s time to take stock of what’s in your fridge and pantry. I am currently offering a virtual Pantry Re-Fresh — a guide to reaching your health goals via seasonal ingredients, versatile pantry staples, and more. During the call, you’ll walk me through your fridge and pantry, and I’ll give options for healthier swaps and meal prep building blocks. I will also help with organization tips, including the best ways to store ingredients, like nuts and seeds.