Hi, I’m Edie!

Integrative Nutritionist | Writer | Mother

I’m a double-certified Integrative Nutrition Health Coach and Nutrition Consultant, passionate about helping women feel grounded and empowered through every season of life. My approach blends evidence-based nutrition with a realistic, sustainable lens (because wellness should enhance your life, not control it!).

Alongside coaching, I bring over a decade of experience in writing and content creation within the wellness space. From SEO-backed articles and newsletters to brand partnerships and recipe development, I help bring authentic, trustworthy health content to life.

Wellness with Edie is my corner of the internet to share honest insights, nourishing recipes, and simple tools that support a balanced, fulfilling lifestyle. My ethos is simple: wellness should be woven into your life, not separate from it.

Edie and baby_how to get period after PCOS

FAQ with Edie!

Through the Institute for Integrative Nutrition and Oh Baby Academy. I graduated from IIN in 2017 and from Oh Baby in 2021. Prior, I worked in tech and had no formal nutrition training (but, I had a clear passion!). You can read about my IIN experience, here. Ultimately, it changed the course of my professional career and helped me mend my relationship with food and my body. I couldn’t recommend it enough. Furthermore, it inspired me to become a Nutrition Consultant. I have a specialty in postpartum and babies nutrition. If you’re passionate about women’s health and wellness and are thinking about taking the leap, I’m happy to chat with you!

In 2016. You can read more about my PCOS-to-pregnant journey here. I also have a variety of other PCOS resources, like a PCOS diet plan and tips to minimize PCOS symptoms, naturally.

What are your favorite eats + drinks in Denver? In no particular order: The Cookery at Myrtle Hill, Rise & Shine, Sushi Den, Uno Mas Taqueria, Kaos Pizza, Just BE Kitchen, Steam Espresso Bar, Wildflower, Devil’s Food Bakery, Sweet Cooie’s, Blue Pan Pizza, Uncle, Safta, Root Down, and Fruition.

Not in the traditional sense. Instead of meal prepping over the weekend, I tend to cook in batches. Meaning, if I am roasting veggies for dinner, I roast more than we’ll need that night. That way, we’ll have leftovers. I typically make chia pudding and have other ‘fast’ food on hand—washed + sliced carrots, bananas, walnuts, hummus, frozen veggie burgers, etc.

Yes, but I’ve gone through seasons of my life where I don’t. During pregnancy, it made me nauseous, so I switched to matcha. I also didn’t drink coffee while I breastfed (but it is generally considered safe). These days, I typically drink coffee with a meal, as well as add non-dairy creamer and collagen to aid in blood sugar regulation. I love Purity Coffee.

Intuitive. Given the demands of running a business and raising a toddler, I have very short windows to exercise. I gravitate towards strength training for 20-30 minutes via my Peloton, walking / jogging, and the occasional spin class. Read more about how to sync exercise with your menstrual cycle, here.

I do! Read all about my experience and what continuous glucose monitors are, here.

Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition..

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