How to Seed Cycle for a Better, Healthier Period
New to seed cycling? Use this guide to minimize PMS, regulate your cycle, detox excess estrogen, and more. Learning how to seed cycle is easy!
June Intentions + Maca Protein Shake
Just like that, it’s June. In a lot of ways, I shouldn’t be surprised. Time is flying. When life is busy, and you enjoy what you do (read: work, go to school, take care of your kids, etc.), time seems to move at warp speed.
How to Heal a Toxic Relationship with Exercise
My relationship with exercise has changed a lot over the course of my life. I went from an intuitive exerciser, to a rigid (read: daily) exerciser, back to an intuitive exerciser. This journey has taken me a long, long time — and, I know it’s far from over.