Skip to content

Download My Latest E-book HERE

  • Trending: Protein
Follow me on Instagram
Wellness With Edie
  • Home
  • About
  • Blog
  • Substack
  • Collaborate
  • E-Books
  • Health Coaching
Instagram Pinterest YouTube

DOWNLOAD THE FREE E-Book ⟶

Wellness With Edie
Home / High Protein

High Protein

Make These Easy And Delicious High Protein Winter Breakfasts
Breakfast | Cottage Cheese | Protein | Recipes

Make These Easy And Delicious High Protein Winter Breakfasts

I’m sharing 10 high protein winter breakfast ideas to enjoy in December! These are simple, quick, and balanced for busy weekdays.

Read More Make These Easy And Delicious High Protein Winter BreakfastsContinue

Make These Easy and Healthy Cottage Cheese Breakfast Recipes
Blood Sugar Balance | Breakfast | Cottage Cheese | Low-Glycemic | Protein | Recipes

Make These Easy and Healthy Cottage Cheese Breakfast Recipes

I’m sharing easy, delicious, and healthy cottage cheese breakfast recipes. Use cottage cheese to elevate your morning meal!

Read More Make These Easy and Healthy Cottage Cheese Breakfast RecipesContinue

All About Protein: How Much, the Best Sources, and More
Blood Sugar Balance | Hormone Health | Protein

All About Protein: How Much, the Best Sources, and More

A Nutrition Consultant shares her high protein foods list. Vegan or omnivore, learn how protein is your secret weapon to health.

Read More All About Protein: How Much, the Best Sources, and MoreContinue

Make These Easy And Balanced High Protein Dinners
Protein | Recipes

Make These Easy And Balanced High Protein Dinners

A Nutrition Consultant shares 8 high protein dinner ideas. Made with simple ingredients, these are quick and balanced for busy weekdays!

Read More Make These Easy And Balanced High Protein DinnersContinue

Easy and Delicious High Protein Breakfast Ideas
Blood Sugar Balance | Breakfast | Cottage Cheese | Protein | Recipes

Easy and Delicious High Protein Breakfast Ideas

A Nutrition Consultant shares 10 high protein breakfast ideas. Made with simple ingredients, these are quick and balanced for busy weekdays!

Read More Easy and Delicious High Protein Breakfast IdeasContinue

Make These Easy And Delicious High Protein Lunch Prep Ideas
Lunch | Protein | Recipes

Make These Easy And Delicious High Protein Lunch Prep Ideas

A Nutrition Consultant shares 8 high protein lunch prep ideas. Made with simple ingredients, these are balanced and nutritious. Enjoy!

Read More Make These Easy And Delicious High Protein Lunch Prep IdeasContinue

Make These High Protein Breakfasts For A Powerful Morning
Breakfast | Protein | Recipes

Make These High Protein Breakfasts For A Powerful Morning

A Nutrition Consultant shares 10 healthy high protein breakfast ideas. These are quick, delicious, and support lean muscle mass!

Read More Make These High Protein Breakfasts For A Powerful MorningContinue

Make These Simple Cake Batter Protein Bites for Snacktime
Protein | Recipes | Snacks

Make These Simple Cake Batter Protein Bites for Snacktime

These healthy cake batter protein bites will become your new favorite snack. They’re gluten-free, vegan, and come together in under 10 min.

Read More Make These Simple Cake Batter Protein Bites for SnacktimeContinue

healthy breakfast_keto chia seed pudding
edie_energizing lunch

Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

  • Mail
  • Facebook
  • Amazon
  • Instagram
  • TikTok
  • YouTube
Learn More

Find it on the blog

Baby+ Toddler Nutrition
blood sugar balance
breakfast
cottage cheese
fertility
guides
Holiday
hormone health
immune health
intuitive eating
lifestyle
low-glycemic
Lunch
parenting
postpartum
pregnancy
protein
recipes
snacks
travel


Copyright © 2026 · Wellness With Edie ·

Scroll to top
  • Home
  • About
  • Blog
  • Substack
  • Collaborate
  • E-Books
  • Health Coaching
Facebook Twitter Instagram Pinterest TikTok
Search