From Dry to Dewy: Adjusting Your Skincare for Winter Weather
These are the best—and cleanest—skincare products for sensitive winter skin. Plus, get the lowdown on healthy skin foods.
All About Eggs: How To Choose The Best Kind
A Nutrition Consultant shares how to choose the healthiest eggs at the grocery store. To make the best choice, learn what egg labels mean.
Why Eating Organic Is Better For Your Health
A Nutrition Consultant shares the benefits of eating organic, why it’s worth it, and how you can eat organic on a budget.
Why Optimal Digestion Improves Your Entire Well-Being
Most of us aren’t strangers to digestive woes, like bloating. A Nutrition Consultant shares sneaky ingredients to limit for gut health.
Everything to know: The best Natural Baby Skincare Products
Curious about safe, non-toxic skincare for your baby? Look no further. This list has the best baby skincare products.
Recipe: Cast-iron Skillet Frittata
Happy Monday, friends. And happy start to a brand new week. Last week was rough. I’m still feeling immense heartbreak for those who lost a little (or a lot) in the California wildfires. My sister lives in Napa, so this natural disaster hit terribly close to home. She’s fine, as is her apartment, but many, many others weren’t as lucky.
Recipe: Vegan Cranberry Walnut Chickpea Salad Sandwich
Looking for an alternative to your favorite chicken salad sandwich? I’ve got you covered. This vegan version is just as delicious (and even more nutrient-dense!) than the creamy chicken salad of your dreams. Without compromising flavor or texture, I’ve made a few swaps and the result is both sweet and savory.
Weekend Grocery Haul
Happy Sunday, friends. This weekend was filled with delicious food, plenty of ice cream, time with friends, watching the Colorado Classic, exercise, and a nap. It was busy and productive, and I feel prepped for the week ahead. That said, I’m certainly counting my blessings. It’s been a tough weekend for many Americans. From my small corner of the world, I’m sending love and hope to those who need it. May we continue to peacefully fight for the equality of all people, both here in the U.S. and around the world.