As a menstruating woman, have you noticed a pattern in your motivation to exercise? At times, are you quick to book a high-intensity spin class—and other times, you crave slower forms of movement? If ... READ the POST
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Hack your health: Easy tips to master your metabolism
Right this moment, your body is expending energy. But where does this energy come from, and how is it created? It comes from the food we eat, and our metabolism is what creates it. Our magical ... READ the POST
10 Food Swaps to Make You Healthier in 2023
Messages like new year, new you cluttering your social feed? You're not alone. It's important to remember that your health journey is ongoing (and more importantly, that health looks different on ... READ the POST
How to have a balanced holiday season (and feel good!)
And just like that, Thanksgiving is here. While this time of year brings forth all-things bright, merry, and absolutely delicious, the holiday season can be a slippery slope. Be it a sluggish ... READ the POST
These are the best foods to support your period
When it comes to mastering your menstrual cycle, it's two-pronged: part diet, part lifestyle. But my number one tip for hormone balance, minimizing PMS, and supporting ovulation? Nutrition. In order ... READ the POST
The best and worst foods for balancing hormones
In more ways than one, what you eat is either helping or hurting your hormones. Said differently: your diet plays a significant role in hormone balance. Not only does food support hormonal ... READ the POST