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You either love it or you hate it, but tuna salad was a staple in our house growing up. We’d add it to toasted sourdough bread, scoop it up with Triscuit crackers, or add it to a few crispy romaine lettuce leaves. My mom would throw together a few ingredients—freshly squeezed lemon juice, sea salt and black pepper, mayo, and capers—and we would dive right in.
This smoothie is my jam. It’s chock-full of antioxidants, nourishing fats, muscle-building protein, and low-glycemic carbs. It’s well-balanced, providing more than just a jolt of natural sugars to my body. It leaves me feeling satisfied and energized. It’s not overly sweet, and it’s full of fiber.
This smoothie is my jam. It’s chock-full of antioxidants, nourishing fats, muscle-building protein, and low-glycemic carbs. It’s well-balanced, providing more than just a jolt of natural sugars to my body. It leaves me feeling satisfied and energized. It’s not overly sweet, and it’s full of fiber.
I tend to get stuck in a breakfast rut. Can you relate? Growing up, breakfast was usually a bagel (broiled with butter and spun honey—my dad’s specialty) and a glass of OJ or guava juice, all scarfed down in 30 seconds before rushing to school. It was carb-y and delicious, and I was hungry about an hour later 😉