I recently recorded a podcast episode with a dear friend and fellow life coach, Shannon Keating. Together, we explored a variety of topics:
- navigating motherhood
- my history with over-exercising and under-eating
- what it means to honor the journey instead of seeking instant gratification
- body changes during postpartum
- why choosing courage, over fear, is the key to growth
- feminine energy
- the next evolution of my career
With a dynamic mix of solo episodes, meditations, and interviews with change-makers, Shannon’s podcast is for anyone ready to courageously lead with love. Through soul-to-soul connection, she explores body kindness, emotional empowerment, holistic health, personal and spiritual growth, money, and self-worth.
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