Although strawberry season is behind us, freeze-dried strawberries are here to stay. Let’s make strawberry coconut energy bites. They’re the perfect afternoon pick-me-up. Plus, they’re easy to make and are nourishing for life on the go. Best of all, picky eaters love them. The strawberry flavor shines through, and the dates make them soft and chewy. These bites are naturally gluten-free and vegan.

Are energy bites healthy?

When it comes to prioritizing wellness, nutrition is key. However, you don’t need expensive powders or a pantry stocked with superfoods to be well. Wellness is ultimately about simplifying. It’s about finding what works best for you and your body. Enter: Trendy energy bites. Energy bites (also known as energy balls) are typically packed with healthy fats, fiber, and protein. In turn, making them an excellent, healthy snack. However, keep an eye out for packaged energy bites that contain refined sugar. Instead, make them at home!

Ingredients in strawberry coconut energy bites

Dates: Dates are a fruit, filled with potassium, slow-digesting carbohydrates, and fiber. They’re nature’s candy. An unrefined sugar, they add a delicious sweetness to these energy bites. They also help bind the ingredients.

Nuts: A source of health fats, the cashews and almonds aid in satiation and regulating blood sugar. They also provide a crunchy texture.

Freeze-dried strawberries: Freeze-drying strawberries helps preserve nutrients and flavor. Without adding any artificial coloring or ingredients, freeze-dried strawberries provide a natural alternative to strawberry flavoring.

Shredded coconut: Another source of nourishing fats, shredded coconut is naturally sweet and rich in fiber.

Chia seeds: Chia seeds contain fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health and lower risk factors for heart disease and diabetes.

HEalthy gluten-free snacks

In need or other snack ideas? Whether you’re gluten-free or not, my applesauce blender muffins are packed with fiber and healthy fats, my pumpkin bars taste just like pumpkin pie filling, and my raw banana bread energy bites are the answer to your spotty bananas. If you love energy bites, add my cake batter protein bites to your list. After all, who doesn’t love sprinkles?