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Avocado

Day in the Life
Lifestyle

Day in the Life

We maaaade it! Friiiiday! Earlier this week, I launched a…

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Recipe: Healthy Avocado Salmon Salad
Lunch | Protein | Recipes

Recipe: Healthy Avocado Salmon Salad

You either love it or you hate it, but tuna salad was a staple in our house growing up. We’d add it to toasted sourdough bread, scoop it up with Triscuit crackers, or add it to a few crispy romaine lettuce leaves. My mom would throw together a few ingredients—freshly squeezed lemon juice, sea salt and black pepper, mayo, and capers—and we would dive right in.

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Recipe: Vegan Chocolate Avocado Pudding
Recipes | Snacks

Recipe: Vegan Chocolate Avocado Pudding

Happy Wednesday, friends! Today, my recipe for chocolate avocado pudding is over on the PlayHard GiveBack blog. It’s creamy, perfectly sweet, and super versatile. While most chocolate puddings call for cornstarch, refined sugar, and egg yolks, this version is vegan (and gluten-free). 

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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