Body Recomposition Archives - Wellness With Edie

Body Recomposition for Women: How to Build Muscle and Lose Fat

Podcast | Protein

Body Recomposition for Women: How to Build Muscle and Lose Fat

Learn what body recomposition means, plus the 3 habits that helped a me gain 9 lbs of muscle and lose 7% body fat postpartum.

healthy breakfast_keto chia seed pudding

edie_energizing lunch

Hi! I'm Edie

integrative nutrition | writer | Mother

Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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