The Truth About Seed Oils (It’s Not What You Think)
The “Hateful 8” seed oils explained. I’m breaking down the seed oil debate, what the research says, and what oils to use instead.
Body Recomposition for Women: How to Build Muscle and Lose Fat
Learn what body recomposition means, plus the 3 habits that helped a me gain 9 lbs of muscle and lose 7% body fat postpartum.
The Truth About GLP-1 Medications (Ozempic, Wegovy) and Long-Term Health
A science-backed look at GLP-1 medications like Ozempic and Wegovy, plus the habits that support appetite regulation and long-term health.
Podcast | Postpartum | Protein
How I Gained 8 Pounds of Muscle Postpartum
Learn how to build muscle postpartum without a gym. I share the simple, at-home habits that helped me gain 8 pounds of muscle after baby!
10 Underrated Wellness Habits That Changed My Life in 2025
The less-popular wellness habits that transformed my energy, hormones, confidence, *and* income. Plus, the podcast that shares it all!
How to Stop Falling for (Unecessary) Health Trends
Learn my simple 5 steps to ending health trend fatigue. I walk you through exactly how to filter what’s worth trying (vs. what’s not!).
How I Got My Period Back (Naturally) After PCOS
Discover how to naturally get your period back after PCOS (or postpartum)! Learn my simple strategies that support building progesterone.