The Best Kale Salad You’ll Ever Eat (Plus Why You Should Massage Your Greens!)
Learn how to make a delicious, nutrient-packed kale salad and crispy baked kale chips. Perfect for a healthy snack or a satisfying meal!
The Best Caprese Salad With Avocado
It doesn’t get easier (or healthier) than this caprese salad with avocado. Celebrate the end of tomato season with this perfect side dish.
How To Meal Prep More Efficiently (Save Time!)
A Nutrition Consultant shares exactly how to meal prep for busy people. Learn her easy tips and tricks for a healthier week ahead.
Recipe: Nourishing Bell Pepper and Carrot Soup
I’m back with another soup recipe. Shocked? Soups are one of the easiest, most satisfying, and versatile dishes you can create in the kitchen (in my humble opinion).
Recipe: Grain-free Rosemary Sea Salt Socca Bread
Ever since I noshed on hearty falafels, creamy tzatziki, warm pita bread, and nutty tahini in Helsinki (recap post coming soon!), I’ve been craving Mediterranean food. But, let’s be honest. I crave Mediterranean food most days of the week.
Gipsy Kings at the Denver Botanic Gardens
The night before we left for Finland, we packed a picnic (ahem, picked up a few items from Whole Foods), and headed to the Denver Botanic Gardens to watch the Gipsy Kings. We chatted with the strangers sitting next to us, snacked on the food we brought, and enjoyed the beautiful late-summer evening.
Recipe: Arugula and Artichoke Pasta Salad (gluten-free)
This gluten-free, protein-packed, vegetarian pasta salad is a nutritious and colorful accompaniment to any potluck, BBQ, or weeknight meal. I added chopped herbs and lemon juice to keep it light and fresh, but it’s also hearty and satisfying thanks to the lentil pasta, garbanzo beans, and sun-dried tomatoes.
Recipe: Creamy Vegan Broccoli Soup
Broccoli belongs to the cruciferous vegetable family—this includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply ample nutrients, and they’re truly one of the world’s healthiest veggies.