estrogen Archives - Wellness With Edie

Do You Have Estrogen Dominance? Signs, Causes, and How to Balance It Naturally

I’m breaking down everything to know about estrogen dominance: the signs, what causes it, and the foods that help balance hormones naturally.

Hormone Health

Get The Truth: Debunking Popular Hormone Nutrition Myths

A Nutrition Consultant debunks the top 8 hormone nutrition myths. Don’t be fear mongered! Learn the truth. Balance your hormones with ease.

healthy breakfast_keto chia seed pudding

Hi! I'm Edie

integrative nutrition | writer | Mother

Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.