The Ultimate 7-Day Workout Plan to Build Strength and Flexibility
I’m sharing the benefits of switching up your exercise routine to build strength and improve mobility. Get a 7-day workout guide to get started!
The Secret to Achieving Your Fitness Goals? Hormone Balance
A Nutrition Consultant shares how to build lean muscle and achieve your physique goals. The secret? This menstrual cycle workout plan.
Get Fit And Feel Better: The Mental Health Benefits Of Working Out
Ever wondered about the underrated health benefits of exercise? A Health Coach shares how it improves mood, focus, self-esteem, and more!
5 Practical Ways To Start Exercising After The Holiday
Dreading getting back into an exercise routine? Fear not! A Nutrition Consultant shares how to start exercising after the holidays.
Your Period And Exercise: The Best Time To Strength Train
Learn how to optimize your workouts with your menstrual cycle! Incorporate follicular phase strength training for best results.
Are you exercising too much? How to achieve a balanced body
We live in an exercise-obsessed world. While exercise is important, it’s easy to overdo it. Are you exercising too much? These are the signs.
How to Heal a Toxic Relationship with Exercise
My relationship with exercise has changed a lot over the course of my life. I went from an intuitive exerciser, to a rigid (read: daily) exerciser, back to an intuitive exerciser. This journey has taken me a long, long time — and, I know it’s far from over.
Weekend Recap #3
Weekend recap #3….coming to you on a Wednesday (because my time management skills are anything but impressive right now). As some of you know, I left my full-time job last week. This probably deserves a post all its own. But the gist is that it was a long time coming.