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Blood Sugar And Ovulation: Eat For A Better Period
Blood Sugar Balance | Hormone Health

Blood Sugar And Ovulation: Eat For A Better Period

A Nutrition Consultant shares how proper nutrition leads to balanced hormones. Blood sugar and ovulation are more connected than you think!

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Want To Get Pregnant? Here’s A Simple Fertility Checklist
Fertility | Guides | Pregnancy

Want To Get Pregnant? Here’s A Simple Fertility Checklist

A Nutrition Consultant shares a simple fertility checklist to improve your chances of conceiving. Increase your odds of pregnancy in 2023!

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The Most Practical Tips To Naturally Boost Your Fertility
Fertility | Hormone Health

The Most Practical Tips To Naturally Boost Your Fertility

Want to get pregnant? A Nutrition Consultant shares how to boost fertility in your 30s. These practical tips and tricks actually work.

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Get The Truth: Debunking Popular Hormone Nutrition Myths
Hormone Health

Get The Truth: Debunking Popular Hormone Nutrition Myths

A Nutrition Consultant debunks the top 8 hormone nutrition myths. Don’t be fear mongered! Learn the truth. Balance your hormones with ease.

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Wellness In 2023: How To Support Hormone Health
Hormone Health

Wellness In 2023: How To Support Hormone Health

Suffer from irregular or painful periods? Learn how to balance your hormones in 2023—once and for all. These tips are helpful and basic tips.

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These Are The Best Foods To Support Your Period
Blood Sugar Balance | Fertility | Hormone Health

These Are The Best Foods To Support Your Period

A Nutrition Consultant shares foods to eat during the menstrual phase (the best foods on your period!). Balance your hormones, naturally.

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How to Support Your Hormones For a Better Period
Fertility | Hormone Health

How to Support Your Hormones For a Better Period

Yes, it’s possible! How? Via cycle syncing. Cycle syncing for hormone balance is game-changing. A Nutrition Consultant shares the details.

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Make Sure You’re Getting enough of This Vitamin During Pregnancy
Baby and Toddler Nutrition | Fertility | Pregnancy

Make Sure You’re Getting enough of This Vitamin During Pregnancy

Vitamin D impact on pregnancy…worth getting enough of the sunshine vitamin? Yes! Learn about how to get enough vitamin D during pregnancy.

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Why It’s Important To Share Your Fertility Journey
Fertility

Why It’s Important To Share Your Fertility Journey

This blog post is in collaboration with CCRM Fertility. All…

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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