How to Stop Counting Macros (Without Losing Your Progress)
I’m sharing 5 signs it’s time to quit tracking, the plate method that replaces the app, and a step-by-step exit plan.
Eat The Mediterranean Diet For Heart Health And Energy
This style of eating is consistently ranked as the healthiest diet by the world’s leading experts, but it’s much more of a lifestyle than a diet.
Balanced Meal Ideas for a Health and Filling Breakfast
A Nutrition Consultant shares 10 protein-packed breakfast recipes. These are easy and delicious healthy breakfast ideas for hormone balance!
6 Ways To Have a Healthy Holiday Season
Spoiler alert: It doesn’t require eating less and exercising more. A nutritionist shares how to have a healthy holiday season. Eat the cookies!
June Intentions + Maca Protein Shake
Just like that, it’s June. In a lot of ways, I shouldn’t be surprised. Time is flying. When life is busy, and you enjoy what you do (read: work, go to school, take care of your kids, etc.), time seems to move at warp speed.
How Can I Become a Mindful Eater?
Maybe you’re in the depths of a relationship with food and your body that you desperately want out of. In that sense, mindful eating doesn’t exist in your vocabulary.