Get Fit And Feel Better: The Mental Health Benefits Of Working Out
Ever wondered about the underrated health benefits of exercise? A Health Coach shares how it improves mood, focus, self-esteem, and more!
How To Harness Your Green Thumb: 5 Benefits Of Gardening
A health coach shares the importance of gardening—for mental and physical health. Start your garden this summer (yes, a windowsill counts!).
On Looking Forward
We’re in the final day of December, and I can’t…
What To Do With Your Time, Without Being On Social Media
Never did I think I’d write a blog post about what to do with your time…without being on social media. But it’s 2018. And here we are.
How to Heal a Toxic Relationship with Exercise
My relationship with exercise has changed a lot over the course of my life. I went from an intuitive exerciser, to a rigid (read: daily) exerciser, back to an intuitive exerciser. This journey has taken me a long, long time — and, I know it’s far from over.
How Can I Become a Mindful Eater?
Maybe you’re in the depths of a relationship with food and your body that you desperately want out of. In that sense, mindful eating doesn’t exist in your vocabulary.
Chicago, Illinois
Oh, Chicago. What a lively, captivating, energizing, and humid place you are. Like most metropolitan cities, you’re a melting pot of people and cultures and traditions. You have quirky neighborhoods, outstanding architecture, towering skyscrapers, and unique boat tours. You have an expansive, beach-like lakeshore and beautiful homes.
Denver Botanic Gardens
Happy Tuesday, friends. How are you? If we were sitting down together, I’d tell you that it’s been a relentless last few weeks for me. From attending an all-women’s leadership camp in Boulder to helping host a jam-packed, two-day tech conference in Denver, to rounding out last weekend by brainstorming with my friends over at PlayHard GiveBack, I’m running on empty.