Wellness Guide Archives - Wellness With Edie

Healthy Holiday Cooking Hacks

Blood Sugar Balance | Guides | Holiday | Lifestyle | Recipes

Healthy Holiday Cooking Hacks

In need of healthy holiday cooking swaps? I’m sharing easy and nutrient-packed substitutions for your favorite ingredients. Celebrate the holidays without sacrificing your well-being.

The Best Seed Cycling Guide To Balance Your Hormones

Guides | Hormone Health

The Best Seed Cycling Guide To Balance Your Hormones

A Nutrition Consultant shares a science-based guide for hormone balance and supporting fertility! Learn seed cycling to balance hormones.

Net Carbs 101: A Simple Guide To Eating Healthier

Blood Sugar Balance | Guides

Net Carbs 101: A Simple Guide To Eating Healthier

Learn what is a net carb and why this information can unlock your health and well-being goals! Plus, get easy tips for blood sugar balance.

healthy breakfast_keto chia seed pudding

edie_energizing lunch

Hi! I'm Edie

integrative nutrition | writer | Mother

Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

Learn More

Find it on the blog

Baby+ Toddler Nutrition

blood sugar balance

breakfast

cottage cheese

fertility

guides

Holiday

hormone health

immune health

intuitive eating

lifestyle

low-glycemic

Lunch

parenting

postpartum

pregnancy

protein

recipes

snacks

travel