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The Best Savory Cream Cheese Toast With Roasted Radishes
Breakfast | Lunch | Recipes

The Best Savory Cream Cheese Toast With Roasted Radishes

Move over, avocado toast. This roasted radish with cream cheese toast is easy, healthy, sand absolutely delightful. It’s a must-make recipe!

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Lower Your Toxin Exposure In 7 Simple steps
Lifestyle

Lower Your Toxin Exposure In 7 Simple steps

Did you know we’re exposed to over 80,000 chemicals every day? A Nutrition Consultant explains how to limit dangerous toxins in your home.

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Seasonal Food Highlight: What To Eat Right Now
Guides | Lifestyle | Recipes

Seasonal Food Highlight: What To Eat Right Now

Hello, strawberries! A Nutrition Consultant shares her May 2023 produce guide. Consider this your cheat sheet for what’s in season in May.

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The Easiest Protein Breakfast Tacos
Breakfast | Protein | Recipes

The Easiest Protein Breakfast Tacos

A Nutrition Consultant shares her favorite protein breakfast tacos. This balanced recipe takes less than 10 minutes and tastes delicious.

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Where To Eat And Drink In Denver Right Now (Healthy Spots!)
Guides | Travel

Where To Eat And Drink In Denver Right Now (Healthy Spots!)

A Nutrition Consultant shares organic restaurants Denver—a guide with the best healthy eats, as well as ice cream, coffee, and more!

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A Practical Guide: Balance Your Hormones With Ease
Guides | Hormone Health

A Practical Guide: Balance Your Hormones With Ease

A Nutrition Consultant shares a hormonal balance eBook to help you master your menstrual cycle! Learn everything to know about your period.

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The Best Gluten-Free And Keto Lemon Poppy Seed Bread
Breakfast | Recipes | Snacks

The Best Gluten-Free And Keto Lemon Poppy Seed Bread

Delicious, healthy lemon poppy seed bread for your whole family. This lemon poppy seed bread is low-sugar, keto-friendly, and gluten-free.

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Low Progesterone: Easy Ways To Balance This Hormone, Naturally
Hormone Health

Low Progesterone: Easy Ways To Balance This Hormone, Naturally

A Nutrition Consultant explains everything to know about progesterone. How common is low progesterone and what can you do about it?

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The Best Sweet Potato Fries With Carrot Top Pesto
Lunch | Recipes | Snacks

The Best Sweet Potato Fries With Carrot Top Pesto

A Nutrition Consultant shares roasted sweet potatoes with carrot top pesto vegan edition. This recipe is easy, healthy, and delicious.

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What Supplements Are Best For Better Hormone Health?
Hormone Health

What Supplements Are Best For Better Hormone Health?

A Nutrition Consultant shares the best supplements for hormone balance in women. Say sayonara to painful periods and irregular cycles—ASAP.

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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