Secret’s out: I WROTE AN EBOOK! After almost 10 years of supporting women on their wellness journeys, it was time to take universal pain points and create a supportive, practical guidebook. Sayonara, hormonal imbalances, terrible PMS, diet culture, and not knowing what to believe in the wellness space. Master Your Menstrual Cycle is the answer to your pain points (many of them—anyway!). This hormonal balance eBook is all about understanding your cycle and how to work in tandem with your fluctuating hormones. Most importantly, it’s an empowering tool. It’s meant to be a trusted resource to help you improve your relationship with food and your body. I can’t wait for you to get your hands on it.
How this ebook can help you
If you’re a long-time reader, you know I’m passionate about all things female hormones, practical wellness, and blood sugar balance. This hormonal balance eBook is all of that—wrapped up into 45+ pages of practical habits, actionable tips, and insightful resources. Think of it as your healthy hormones toolkit. Whether you’re looking to get a grasp on your menstrual cycle, optimize your fertility, or follow a helpful meal plan for each phase of your cycle, this guidebook is it. I hope you love it as much as I loved putting it together.
What is MASTERING Your Menstrual cycle?
While you may never love your period, having a supportive relationship with your cycle is possible. I promise. And that’s exactly why I created this hormonal balance eBook. My goal is to help you understand your cycle, why it’s important (beyond fertility), and how you can balance your hormones—naturally. Together, let’s take the next step in your hormone-healing journey. Whether you want to kiss PMS goodbye, have recently been diagnosed with a hormonal imbalance—like PCOS—or you’re keen on getting off birth control, you’ve come to the right place. In six lessons you’ll learn the following:
Why is it important to balance your hormones?
This goes without saying, but hormones play a crucial role in a variety of functions—metabolism, reproductive health, mood regulation, and so much more. Unfortunately, hormonal imbalances are a dime a dozen. And they can lead to a range of uncomfortable (and often debilitating) symptoms. Think: fatigue, weight gain, and irregular periods. The info in Master Your Menstrual Cycle is meant to help you identify hormonal imbalances and implement natural remedies to restore balance. My hope is to empower and educate you. At the end of the day, I want you to take your health and well-being into your own hands.
Will this guidebook help me if I’m currently on birth control?
Absolutely. Maintaining hormonal balance is important, whether or not you’re on birth control. For context, birth control pills work by releasing synthetic hormones (typically estrogen and progestin) into the body—to prevent ovulation. These synthetic hormones can disrupt the body’s natural hormonal balance, leading to a plethora of side effects: mood changes, weight gain, and long-term illness. Additionally, did you know that birth control depletes the body of certain vitamins and minerals? Therefore, there’s no better time to support hormone balance. Proper nutrition, exercise, and other natural remedies are key. The Master Your Menstrual Cycle eBook is meant to guide women on birth control, off birth control, or a combination thereof.
See here for an article on how to prevent pregnancy in a natural way.
STart Your Hormone Healing Journey
I’m so excited to share this resource with you! May it bring inspiration, motivation, and ease into your life.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider.