You either love it or you hate it, but cottage cheese is easily one of my favorite ingredients. It's versatile, delicious, and packed with protein. Topped with fruit or shoveled with crackers, I eat ... READ the POST
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The best fruits to manage blood sugar
It’s no surprise that apples, oranges, and bananas rank at the top of the list for America’s most-consumed fruits. They’re delicious. But the thing is, fruit—like carbs, in general—can spike ... READ the POST
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Health hack: Easy tips to master your blood sugar
If you're a long-time reader, you know I'm keen on blood sugar awareness. It's instrumental for both near-term and long-term health. Everyone benefits from understanding blood sugar—not just ... READ the POST
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How to prevent pregnancy in a natural way
In light of the recent news, I'm sharing how to prevent pregnancy without hormonal birth control. Once you align with your menstrual cycle, you'll be inspired to take your fertility into your own ... READ the POST
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10 easy lunches to stay energized In the afternoon
How much does your mid-day meal matter? The truth is, plenty. Although we often hear that breakfast is the most important meal of the day, I'd argue that lunch is the focal point. Leave it to our ... READ the POST
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How to stay cool this summer with 5 simple Ayurvedic tips
Balance is at the root of optimal well-being. From what we eat to how we sleep, our habits significantly impact how balanced (or imbalanced) we are. You've likely experienced this, first-hand. For ... READ the POST
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