Unfortunately as women, we’ve been taught that suffering through crippling cramps, mood swings, skin woes, and intense cravings is expected. But I want to let you in on a secret: none of those ... READ the POST
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these are the best foods to support your follicular phase
Want a healthier menstrual cycle? Prioritize what's on your plate. Study after study shows that nutrition directly impacts hormone health. But between the busyness of work and other responsibilities, ... READ the POST
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skip these unhealthy oils for better health
Healthy eating is a slippery slope. What can begin as an honest attempt to live healthier can quickly segue into a rigid set of rules and restrictions. Been there, done that. Instead, the goal is to ... READ the POST
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High Blood Sugar in the Morning? try these easy tips
Notice an early morning jump in your blood sugar? It's called the dawn phenomenon. And it's very common. If you use a glucometer—or a continuous glucose monitor (like Levels)—you know how important it ... READ the POST
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Make Sure You’re Getting enough of This Vitamin During Pregnancy
Vitamin D—the sunshine vitamin. It's as essential as it gets. Everybody needs it. Babies do, too! This very important nutrient is linked to everything from bone health to enhanced immunity. Vitamin D ... READ the POST
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is your baby getting this important vitamin?
Whether you're settling into newborn life—or you're at the end of your pregnancy—let's chat about why your breastfed baby needs vitamin D. Just like adults, babies require certain nutrients to thrive. ... READ the POST
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