With little ones back in school, it's time to pack nourishing, kid-friendly lunch boxes. But what should toddlers eat? And how can you get creative when your child's particularness is discouraging? ... READ the POST
Search Results for: toddler nutrition
Change Your Life: Become an Expert On Holistic Nutrition
Happy February! With 2023 under way, it's time to reexamine your approach to wellness. Let's say sayonara to diet culture—once and for all. If this peaks your interest (and you want to supplement your ... READ the POST
what Nutrients do toddlers need to be healthy?
In today's world, kids' packaged foods are at our beck-and-call. As someone who grew up on sugary granola bars and fruit roll-ups, I know how deliciously addicting convenience food is. Unfortunately, ... READ the POST
GUIDE FOR PARENTS: how to raise a Normal eater
One of the most powerful things we can glean from our children is how in-tune they are with their hunger cues. They're intuitive eaters. And while their particularness can certainly be frustrating, ... READ the POST
About
Hi, I'm Edie. Welcome! I'm a double-certified Integrative Nutrition Health Coach (INHC) and Nutrition Consultant (CNC). I help women navigate hormones, fertility, and the postpartum time period. I ... READ the POST
All About Eggs: How To Choose The Best Kind
You're likely to be confused when you browse the egg aisle at your local grocer. What does each label mean? Is there one kind of egg that is better for scrambling or baking? Are egg whites healthier ... READ the POST