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Grain free

Recipe: Soft Chocolate Chip Cookies
Recipes | Snacks

Recipe: Soft Chocolate Chip Cookies

Happy New Year! I realize it’s no longer January 1st,…

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Vegan Curried Carrot and Quinoa Soup
Lunch | Recipes

Vegan Curried Carrot and Quinoa Soup

This vegan curried carrot and quinoa soup is healthy comfort food. It’s delicious, creamy, and packed with nourishing ingredients.

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Recipe: Vegan Rosemary Sea Salt Hummus
Lunch | Recipes | Snacks

Recipe: Vegan Rosemary Sea Salt Hummus

Happy Monday, friends. I’m finally home from a whirlwind of a month, and it feels so good to be back in Colorado. If you’re new to the blog, welcome! To bring you up to speed, I was traveling during most of June. The first part of the month was spent in the Midwest / East Coast. The later part was spent on the warm shores of the Pacific Ocean.

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Recipe: Healthy Avocado Salmon Salad
Lunch | Protein | Recipes

Recipe: Healthy Avocado Salmon Salad

You either love it or you hate it, but tuna salad was a staple in our house growing up. We’d add it to toasted sourdough bread, scoop it up with Triscuit crackers, or add it to a few crispy romaine lettuce leaves. My mom would throw together a few ingredients—freshly squeezed lemon juice, sea salt and black pepper, mayo, and capers—and we would dive right in.

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Recipe: Almond Butter Cacao Nib Cookies
Recipes

Recipe: Almond Butter Cacao Nib Cookies

Body image. Oh, body image. It’s something we want to talk about it, but it’s also taboo. I was reading a few articles the other day about body image relationships, and I came across this. I wanted to share it here. It struck a cord with me, and I hope it does for you, too.

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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