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How To Make A Low Sugar Berry Crumble
Breakfast | Low-Glycemic | Recipes

How To Make A Low Sugar Berry Crumble

Bursting with seasonal berries and healthy ingredients, this low sugar berry crumble is the epitome of summer. It’s also diabetic-friendly!

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Recipe: Soft Chocolate Chip Cookies
Recipes | Snacks

Recipe: Soft Chocolate Chip Cookies

Happy New Year! I realize it’s no longer January 1st,…

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Vegan Lemony Beet Hummus
Lunch | Recipes | Snacks

Vegan Lemony Beet Hummus

I love hummus. As in, I’m borderline obsessed with it. Whether I’m making a homemade batch or picking up a container from the grocery store, it’s always in our fridge.

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Recipe: Paleo Chocolate Protein Pancakes
Breakfast | Protein | Recipes

Recipe: Paleo Chocolate Protein Pancakes

When it comes to breakfast, I’m a creature of habit. It depends on the season, but once I get on a ________ (smoothie, eggs, oatmeal, yogurt, etc.) kick, the habit stays. That is, until my cravings change. As of late, that’s meant pancakes for breakfast.

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Recipe: Healthy Trail Mix Cookies
Breakfast | Lunch | Recipes | Snacks

Recipe: Healthy Trail Mix Cookies

Hi, friends! I just realized that the last recipe I posted on my blog was for cookies. Oops. But, I’ve been in a baking mood lately. It’s a therapeutic break from work (especially since I’m working from home most days). So, I hope you don’t mind 🙂

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Grain-Free Tahini and Ginger Cookies
Recipes | Snacks

Grain-Free Tahini and Ginger Cookies

I’ve recently become obsessed with tahini. And while almond, peanut, and cashew butter will always have a special place in my heart, tahini is a welcomed newbie to my seed / nut butter obsession.

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Recipe: Grain-free Rosemary Sea Salt Socca Bread
Lunch | Recipes | Snacks

Recipe: Grain-free Rosemary Sea Salt Socca Bread

Ever since I noshed on hearty falafels, creamy tzatziki, warm pita bread, and nutty tahini in Helsinki (recap post coming soon!), I’ve been craving Mediterranean food. But, let’s be honest. I crave Mediterranean food most days of the week.

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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