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seasonal eating

Want Better Energy? Eat These Winter Fruits and Veggies
Blood Sugar Balance | Guides | Lifestyle | Recipes

Want Better Energy? Eat These Winter Fruits and Veggies

Kick off the new year with stable energy and balanced hormones. These fruits and veggies help lower blood sugar—and they’re in season!

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Seasonal Eating Made Easy: December 2025Produce Guide
Guides | Recipes

Seasonal Eating Made Easy: December 2025Produce Guide

Welcome, citrus, clementines, and cauliflower! Here’s your December produce guide—including healthy and nourishing winter meal inspo.

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What to Eat This Month: November 2025 Seasonal Produce Guide
Guides | Recipes

What to Eat This Month: November 2025 Seasonal Produce Guide

Your November produce guide (plus, tips for eating healthy on a budget *and* autumn meal ideas).

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Produce in Season October: What to Eat This Month for Peak Freshness and Flavor
Guides | Lifestyle

Produce in Season October: What to Eat This Month for Peak Freshness and Flavor

Welcome, crisp apples, sweet pears, and winter squashes! Here’s your seasonal October 2025 produce guide.

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Eat with the Seasons: August Produce Guide
Guides | Recipes

Eat with the Seasons: August Produce Guide

Discover the freshest produce in season August 2025, from juicy peaches to crisp peppers, with tips for selection and health benefits.

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Seasonal Eating Made Easy: July Produce Guide
Guides | Lifestyle | Recipes

Seasonal Eating Made Easy: July Produce Guide

Hello, peppers and corn! Print out this guide for produce in season, July edition. Plus, get recipe inspo to make seasonal eating a breeze.

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Your June Produce Guide for Easy Seasonal Eating
Guides | Lifestyle | Recipes

Your June Produce Guide for Easy Seasonal Eating

Hello, basil and blackberries! Here’s the best produce guide of the year—consider this a cheat sheet for what’s in season right now.

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Your Simple Guide to Seasonal Eating in May
Guides | Lifestyle | Recipes

Your Simple Guide to Seasonal Eating in May

Hello, peas and strawberries! It’s time to dive into produce in season—May edition. Get a healthy 3-day meal plan for spring eating inspo.

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Seasonal Eating, April Edition
Guides | Lifestyle | Recipes

Seasonal Eating, April Edition

Hello, artichokes and peas! We’re diving into produce in season—April edition. Consider this your cheat sheet (and meal inspo) for what’s in season this month.

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March Seasonal Produce Guide: What to Eat This Month
Guides | Lifestyle | Recipes

March Seasonal Produce Guide: What to Eat This Month

What’s in season for March? Here’s what to stock your grocery basket—plus, get 10 fresh, healthy spring recipes to brighten your meals.

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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