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Make these Labor Day recipes if you need last-minute ideas
Guides | Holiday | Recipes

Make these Labor Day recipes if you need last-minute ideas

Waited until the last minute to plan your cookout menu? Same. Don’t panic. Labor Day is all about casual, grillable eats.

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Coconut and Date Granola
Breakfast | Lunch | Recipes | Snacks

Coconut and Date Granola

AUGUST. Hi, hello. I hope all is well in your corner of the world. I’m currently at my parents’ house in California for the week, working until we head to Lake Tahoe this weekend. My parents live a few hours away from the fires in Mendocino, and it is incredibly devastating to witness their impact.

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Banana Chia Seed Pudding (For Babies)
Baby and Toddler Nutrition | Breakfast | Fertility | Snacks

Banana Chia Seed Pudding (For Babies)

Packed with heart-healthy fats, energizing carbohydrates, and fiber, your little…

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Recipe: Coconut Cashew Butter
Breakfast | Recipes | Snacks

Recipe: Coconut Cashew Butter

Can we take a moment to appreciate the goodness that…

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Strawberry Coconut Energy Bites
Breakfast | Recipes | Snacks

Strawberry Coconut Energy Bites

These strawberry coconut energy bites are doughy and satisfying. They’re also functional, a great alternative to a snack with refined sugar.

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Strawberry Coconut Energy Bites
Breakfast | Recipes

Strawberry Coconut Energy Bites

These strawberry coconut energy bites are doughy and satisfying. They’re also functional, a great alternative to a snack with refined sugar.

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Recipe: Healthy Pasta Salad
Lunch | Recipes | Snacks

Recipe: Healthy Pasta Salad

Sweet, sweet summertime. I love you. But with the afternoons reaching into the high-90s in Denver, I’ve had zero desire to turn on my oven (or spend ample time in front of the stove). In other words, I’ve been craving ice cream, ice cream, and more ice cream.

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Recipe: Chocolate Chip Cookie Dough Bites
Recipes | Snacks

Recipe: Chocolate Chip Cookie Dough Bites

Oh, hey. It’s me. Happy weekend! I’m coming atcha today with a super simple, it’s-too-hot-to-turn-on-the-oven kind of homemade snack.

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Banana Bread Energy Bites
Breakfast | Recipes | Snacks

Banana Bread Energy Bites

I love digging into a warm slice of homemade banana bread. The kind that’s airy and light, sweet but not too sweet, and undertones of cinnamon shine through.

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Recipe: Coconut and Greens Smoothie
Breakfast | Lunch | Recipes

Recipe: Coconut and Greens Smoothie

Refreshing, filling, and delicious, this smoothie bowl has been my go-to breakfast ever since Colorado decided to bless us with 80 degrees and sunshine.

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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