Ever since I started wearing a continuous glucose monitor, I've learned what does—and doesn't—send my blood sugar on a rollercoaster. Most findings? Not terribly surprising. For example, eating a ... READ the POST
Search Results for: blood sugar
How To Travel With Blood Sugar Balance In Mind
With holiday travels under way, let's chat about blood sugar balance—on the go. After all, it can be difficult to maintain a consistent routine (and eat nourishing meals!) when you're away from home. ... READ the POST
How to Improve Your Hormones By Balancing Blood Sugar
As 2023 comes to a close, there's no better time to improve all areas of your well-being. Yes, now! And the best part is? There's no need to diet, rely on multiple cups of coffee, or clock hours at ... READ the POST
How To Make A Blood Sugar-friendly Fall Harvest Salad
And just like that, autumn is here. With cooler temps and nourishing food in mind, I'm sharing a delightful fall dish. Delicata squash and baked feta meatballs come together to create an unexpected ... READ the POST
Use These Sweeteners For Better Blood Sugar Balance
A well-rounded diet can happily include homemade cookies, ice cream, and your local coffee shop’s baked goods. After all, sugar—in moderation—encourages a healthy, normal relationship with ... READ the POST
Blood Sugar And Ovulation: Eat For A Better Period
Do you struggle with intense PMS symptoms, PCOS, or an irregular period? If so, it's time to learn how blood sugar impacts your menstrual cycle. Spoiler alert: they're closely knit. Whether you're ... READ the POST