Clear, smooth, glowing skin. Who doesn't want it? It's no surprise that in 2018, Americans spent a whopping 2.9 billion dollars on Botox treatments. But this focus on in-office treatments—and ... READ the POST
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How to kickstart a simpler way of living
With June underway, I hope you're feeling inspired and invigorated to make this month the start of a new chapter. New month, evolved you. In many ways, a new month is a blank slate. It's an ... READ the POST
Simple Ways to Detox Your Home in the spring
Do you feel like your home has a layer of dust and messiness from the winter? Same. It's time for a spring clean. For me, the space I'm living in definitely affects the way I feel. When my external ... READ the POST
How to support Your Hormones For a Better Period
Day one of your cycle begins. You anticipate the usual: period cramps, mood swings, and sugar cravings. The thought of a pain-free period seems impossible, right? Not so fast. All you need to do is ... READ the POST
Make Sure You’re Getting enough of This Vitamin During Pregnancy
Vitamin D—the sunshine vitamin. It's as essential as it gets. Everybody needs it. Babies do, too! This very important nutrient is linked to everything from bone health to enhanced immunity. Vitamin D ... READ the POST
how to spring clean your home to remove toxins
Spring cleaning is upon us. It’s time to open the windows, dust off our gardening gloves, and take inventory of what’s in our homes. As we prepare for warmer days ahead, now is a great opportunity to ... READ the POST