And just like that, spring cleaning season is upon us! While it’s tempting to simply sweep away the dust, let’s consider what you’re actually brushing under the rug. Enter: household chemicals. Often overlooked, these toxins are worth getting rid of—for good. After all, they’re harmful to your long-term health (particularly, your hormones) and the environment. This year, why not take a more mindful approach to spring cleaning? It’s time to rid your home of unnecessary toxins. By following the practical steps in this guide, you can breathe easier in a healthier living space. Spring cleaning to detox home has never been so effective. Let’s dig in.
why is it important to spring clean?
Spring cleaning may seem like just another tedious task to add to your to-do list, but there are many benefits to this annual tradition. Below are just a few reasons why it’s important to spring clean:
Reduce clutter and stress
When we accumulate too many possessions, it can be overwhelming and stressful. Go figure. Spring cleaning is an opportunity to get rid of items we no longer need or use, which can help reduce clutter. In turn, this creates a more organized and peaceful living space. By eliminating excess belongings, we can feel more in control of our environment.
Boost Mood and Productivity
Speaking of reducing stress, a clean and organized living space can have a positive effect on our mood and productivity. It can help us feel more energized, focused, and motivated to tackle other tasks in our lives.
improve indoor air quality
Spring cleaning is fantastic for improving indoor air quality. Dust, mold, and other pollutants can accumulate over time, causing respiratory problems and other health issues. Spring cleaning can help improve indoor air quality by removing dust and debris from surfaces and improving ventilation.
prevent pest infestations
This goes without saying, but common spring cleaning chores—like dusting, vacuuming, and cleaning out closets—can help reduce pests in and around your home. Dirt and dust provide food for cockroaches (insects that eat just about anything).
Maintain your home’s value
No surprise here. Regular cleaning and maintenance can help extend the life of your home’s appliances, furniture, etc. Spring cleaning is an opportunity to inspect your home for signs of damage or wear and tear (and address them before they become bigger problems).
7 Ways to Spring clean your home
A ritual with century-old roots, spring cleaning is a beautiful transitional activity—an opportunity to get rid of the old and make room for the new. However, spring cleaning isn’t just about decluttering and dusting. It’s also a chance to detox your home, swap winter ingredients for spring fare, and create a healthier living space—overall. Let’s explore a few some tips on how to spring clean to detox your home.
1. Declutter and Donate
The first step in detoxing your home is to declutter. Go through your belongings and get rid of anything that you no longer use or need. Donate items that are in good condition to a local charity or thrift store. This will not only clear up space in your home but also help others in need.
2. Clean Green
Did you know that cleaning products can be a major source of indoor air pollution? Many conventional cleaning products contain harmful chemicals that can cause respiratory problems, skin irritation, and other health issues. To detox your home, switch to natural cleaning products. Look for eco-friendly cleaning products that are free from harsh chemicals.
3. Purify the Air
After a long winter, indoor air is trapped and recirculated—which can lead to a buildup of pollutants. To purify the air in your home, consider investing in an air purifier. This device will filter out pollutants and allergens, making the air cleaner and healthier to breathe!
4. Switch to Natural Products
Yes, it’s time to take inventory of all your personal care products—shampoo, soap, and toothpaste, as well as household products, such as paint, furniture polish, and carpet cleaners. To detox your home, switch to natural products that are free from harmful chemicals. Look for products that are labeled “non-toxic” or “chemical-free.” Use EWG’s consumer guides to get a pulse on your products.
5. Use Essential Oils
Derived from plants, essential oils are a natural way to detox your home. They also have many health benefits, including reducing stress and anxiety, improving sleep, and purifying the air. You can use essential oils in a diffuser, add them to your cleaning products, or use them to make your own natural air fresheners.
6. Go Organic
This goes without saying, but most fruits and veggies are (unfortunately) sprayed with pesticides. To detox your home, consider buying organic produce—and yes, you can do this on a budget! Ideally, opt for organic meat and dairy products too.
7. Filter Your Water
Tap water contains a range of contaminants, including chlorine, fluoride, and heavy metals. To detox your home, consider investing in a water filter. This will remove contaminants from your drinking water, making it safer and healthier to drink. You can also use a filter to remove contaminants from your shower water, which can improve the health of your skin and hair.
Make spring cleaning an annual tradition
With a variety of benefits for your home and well-being, begin spring cleaning—today! Start chipping away, little by little. By taking the time to declutter, clean, and organize your living space, you can improve indoor air quality, prevent pest infestations, maintain your home’s value, and boost your mood and productivity. Roll up your sleeves, put on your favorite podcast, and get ready to spring into a cleaner, healthier home! It’s time to reduce your exposure to harmful chemicals, purify the air, and improve the quality of your drinking water. Happy cleaning!
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider.