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The Best Garlic And Dill Pickled Red Onions
Lunch | Recipes

The Best Garlic And Dill Pickled Red Onions

Crunchy and irresistible, you’ll always want a batch of these quick pickled red onions on hand. They’re delicious and very easy to make!

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One-Pan Cauliflower Gnocchi with Chicken Sausage
Lunch | Recipes

One-Pan Cauliflower Gnocchi with Chicken Sausage

Cauliflower gnocchi with chicken sausage and fresh thyme is a quick, easy, and healthy dinner. After a long day, nothing beats a delicious, 20-minute recipe.

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One-Pan Farmers Market Breakfast Skillet
Breakfast | Lunch | Protein | Recipes | Snacks

One-Pan Farmers Market Breakfast Skillet

For weekend breakfast or brunch, skillets are easy, delicious, and feed a crowd.

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Grain-Free Tahini and Ginger Cookies
Recipes | Snacks

Grain-Free Tahini and Ginger Cookies

I’ve recently become obsessed with tahini. And while almond, peanut, and cashew butter will always have a special place in my heart, tahini is a welcomed newbie to my seed / nut butter obsession.

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Recipe: Whole Wheat Artichoke Pesto Pasta
Lunch | Recipes

Recipe: Whole Wheat Artichoke Pesto Pasta

For those of you looking to incorporate more veggies into your daily eats, this pasta is for you. It’s light yet satiating and chock-full of fiber, protein, vitamins, and minerals. And, most of the ingredients are from a box or can. That’s right. Convenience and budget-friendly staples are key.

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Recipe: Vegan Rosemary Sea Salt Hummus
Lunch | Recipes | Snacks

Recipe: Vegan Rosemary Sea Salt Hummus

Happy Monday, friends. I’m finally home from a whirlwind of a month, and it feels so good to be back in Colorado. If you’re new to the blog, welcome! To bring you up to speed, I was traveling during most of June. The first part of the month was spent in the Midwest / East Coast. The later part was spent on the warm shores of the Pacific Ocean.

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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