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Home / Low-glycemic - Page 8

Low-glycemic

The best healthy Fall Harvest Salad with seasonal ingredients
Lunch | Recipes

The best healthy Fall Harvest Salad with seasonal ingredients

Who doesn’t love a hearty yet healthy fall salad? This seasonal harvest salad with gluten free croutons will be your new go-to lunch.

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Recipe: Healthy Double Chocolate Chip Cookies
Recipes | Snacks

Recipe: Healthy Double Chocolate Chip Cookies

I’m currently eating one of these cookies while typing up…

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Recipe: Healthy Pasta Salad
Lunch | Recipes | Snacks

Recipe: Healthy Pasta Salad

Sweet, sweet summertime. I love you. But with the afternoons reaching into the high-90s in Denver, I’ve had zero desire to turn on my oven (or spend ample time in front of the stove). In other words, I’ve been craving ice cream, ice cream, and more ice cream.

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Recipe: Spaghetti Squash and Green Pea Pesto Bowls
Lunch | Recipes

Recipe: Spaghetti Squash and Green Pea Pesto Bowls

Happy Wednesday, friends! I hope you had a relaxing weekend (Super Bowl and all). I was in the Bay Area over the weekend, celebrating a friend’s baby shower, getting work done, and spending quality time with my parents. 

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Vegan Lemony Beet Hummus
Lunch | Recipes | Snacks

Vegan Lemony Beet Hummus

I love hummus. As in, I’m borderline obsessed with it. Whether I’m making a homemade batch or picking up a container from the grocery store, it’s always in our fridge.

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Grain-Free Tahini and Ginger Cookies
Recipes | Snacks

Grain-Free Tahini and Ginger Cookies

I’ve recently become obsessed with tahini. And while almond, peanut, and cashew butter will always have a special place in my heart, tahini is a welcomed newbie to my seed / nut butter obsession.

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Recipe: Nourishing Bell Pepper and Carrot Soup
Lunch | Recipes

Recipe: Nourishing Bell Pepper and Carrot Soup

I’m back with another soup recipe. Shocked? Soups are one of the easiest, most satisfying, and versatile dishes you can create in the kitchen (in my humble opinion). 

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Recipe: Cast-iron Skillet Frittata
Breakfast | Lunch | Protein | Recipes | Snacks

Recipe: Cast-iron Skillet Frittata

Happy Monday, friends. And happy start to a brand new week. Last week was rough. I’m still feeling immense heartbreak for those who lost a little (or a lot) in the California wildfires. My sister lives in Napa, so this natural disaster hit terribly close to home. She’s fine, as is her apartment, but many, many others weren’t as lucky.

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Recipe: Simple Butternut Squash Soup
Lunch | Recipes

Recipe: Simple Butternut Squash Soup

There’s nothing quite as satisfying as a bowl of creamy butternut squash soup, right? Especially after a long, chilly day. And for me, there’s nothing quite as satisfying as walking into my cozy kitchen, knowing that regardless of the work day I’ve had, the kitchen is my happy place.

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Recipe: Creamy Coconut, Ginger, and Carrot Soup
Lunch | Recipes

Recipe: Creamy Coconut, Ginger, and Carrot Soup

If I were to ask you where you show up in your life, what would you say? Do you show up for books or people or yoga classes or cooking? For leisurely brunches or a beer after work? Do you make time for meditation or naps or podcasts or travel? Think about this question for a second. Where do you show up in your life?

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Hi! I'm Edie

integrative nutrition | writer | Mother


Hi, I’m Edie—a double-certified Integrative Nutrition Health Coach and Nutrition Consultant. Welcome to my resource hub for all things practical wellness! I specialize in hormone balance, blood sugar management, family nourishment, and postpartum nutrition. Here, you’ll be inspired to embrace holistic living in a sustainable, feel-good way.

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