The Best Kale Salad You’ll Ever Eat (Plus Why You Should Massage Your Greens!)
Learn how to make a delicious, nutrient-packed kale salad and crispy baked kale chips. Perfect for a healthy snack or a satisfying meal!
How to Make a Blood Sugar-Friendly Fall Harvest Salad
Tender meatballs meet caramelized squash, crunchy pepitas, and soft butter lettuce—a healthy, blood sugar-friendly fall harvest salad.
Make This Simple Mozzarella, Mint, and Grilled Corn Salad
Healthy, simple, and delicious, you’ll want to eat this simple caprese salad with grilled corn until summer is over. It comes together in 15 minutes!
Recipe: Nourishing Spring Salad
It’s officially springtime in the Rockies — hallelujah. The change of seasons has me craving colorful, nutrient-dense salads, fresh berries, ice cream, and all the sunshine.
Weekend Recap #6
Hey, friends! Happy start to December 🙂 I’m a little behind here (seeing that today’s already the 5th), but let’s just roll with it.
Eats, Lately: August 2017
Alright, alright! It’s the end of the month. August flew by, and fall is right around the corner. So, no better time than the present to show you a few eats. August was pretty standard as far as food goes. Eggs for days. Plenty of ice cream. Lots of salads. Some pizza. Enough almond butter to feed a family of five (and I’m the only AB connoisseur in the household).
Recipe: Vegan Cranberry Walnut Chickpea Salad Sandwich
Looking for an alternative to your favorite chicken salad sandwich? I’ve got you covered. This vegan version is just as delicious (and even more nutrient-dense!) than the creamy chicken salad of your dreams. Without compromising flavor or texture, I’ve made a few swaps and the result is both sweet and savory.
Recipe: Healthy Avocado Salmon Salad
You either love it or you hate it, but tuna salad was a staple in our house growing up. We’d add it to toasted sourdough bread, scoop it up with Triscuit crackers, or add it to a few crispy romaine lettuce leaves. My mom would throw together a few ingredients—freshly squeezed lemon juice, sea salt and black pepper, mayo, and capers—and we would dive right in.
Recipe: Arugula and Artichoke Pasta Salad (gluten-free)
This gluten-free, protein-packed, vegetarian pasta salad is a nutritious and colorful accompaniment to any potluck, BBQ, or weeknight meal. I added chopped herbs and lemon juice to keep it light and fresh, but it’s also hearty and satisfying thanks to the lentil pasta, garbanzo beans, and sun-dried tomatoes.
Eats, Lately: June 2017
I’m starting a monthly series called “Eats, Lately,” to round up recent dishes, snacks, restaurant meals, etc. While I love sharing food over on Instagram, I certainly don’t post everything I’m consuming. First and foremost, I have a life to live! Second, I would already have 3k photos posted to my account—I love to eat, and I eat all of the time.